Organic Pizza - 401 calories
Manufacturer Winn-dixie Stores, Inc.
Product Information and Ingredients
Organic Pizza is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 0.5 PIZZA (167 g) and 401 calories per serving. The nutritional value of a suggested serving of organic pizza includes 30 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 02114026675.
This product is a good source of protein and calcium but is high in sodium and saturated fats.
Calories from fat: a total of 40.4% of the calories in the suggested servig of this product come from fat.
Protein 72% of DV
A serving of 0.5 PIZZA (167 g) of organic pizza has 72% of the recommended daily needs of protein.
Calcium 52% of DV
A serving of 0.5 PIZZA (167 g) of organic pizza has 52% of the recommended daily needs of calcium.
Sodium 61% of DV
A serving of 0.5 PIZZA (167 g) of organic pizza has 61% of the recommended daily intake of sodium.
Saturated Fats 67% of DV
A serving of 0.5 PIZZA (167 g) of organic pizza has 67% of the recommended daily intake of saturated fats.
Ingredient List
- Crust ([organic Wheat Flour
- Water
- Organic Olive Oil
- Yeast
- 2% Or Less: Organic Sugar
- Salt
- Organic Soy Lecithin
- Organic Oat Flour
- Ascorbic Acid
- Enzymes]
- Organic Olive Oil)
- Cheese (organic Low Moisture Part Skim Mozzarella Cheese [pasteurized Organic Part Skim Milk
- Cheese Cultures
- Salt
- Microbial Enzymes]
- Organic Provolone [pasteurized Organic Milk
- Cheese Culture
- Salt
- Enzymes])
- Organic Sauce (water
- Organic Tomato Paste
- Sea Salt
- Organic Sugar
- Organic Spices
- Organic Dehydrated Onion
- Organic Dehydrated Garlic)
- Organic Parmesan Cheese (grade A Skim Milk
- Salt
- Cultures
- Enzymes)
Nutrition Facts
Serving Size 0.5 PIZZA (167 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 401 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 46% | |
| Saturated Fat 8g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 21% | |
| Dietary Fiber 2g | 13% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 13% | Vitamin C 17% |
| Calcium 52% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 28% | |
| Saturated Fat 4.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 10% | |
| Sodium 521mg | 36% | |
| Total Carbohydrate 22.8g | 13% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 31% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (167 g) | Standard Serving 100g |
|---|---|---|
| Energy | 401 kcal (33%) | 240 kcal (20%) |
| Protein | 21.99 g (72%) | 13.17 g (43%) |
| Total Lipid (fat) | 18 g (46%) | 10.78 g (28%) |
| Carbohydrate, By Difference | 37.99 g (21%) | 22.75 g (13%) |
| Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
| Sugars, Total | 3.01 g (20%) | 1.8 g (12%) |
| Calcium, Ca | 401 mg (52%) | 240 mg (31%) |
| Iron, Fe | 0.37 mg (3%) | 0.22 mg (2%) |
| Sodium, Na | 870 mg (61%) | 521 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (17%) | 3.6 mg (10%) |
| Vitamin A, Iu | 401 IU (13%) | 240 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (67%) | 4.79 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (17%) | 18 mg (10%) |
Calories Burn off Time
How long would it take to burn off Winn-dixie Stores, Inc. Organic Pizza with 401 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in organic pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 84 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 134 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium