Pizza - 240 calories
Manufacturer Winn-dixie Stores, Inc.
Product Information and Ingredients
Pizza is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 0.33 PIZZA (131 g) and 240 calories per serving. The nutritional value of a suggested serving of pizza includes 14 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 02114026674.
This product is a good source of vitamin a .
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Vitamin A 39% of DV
A serving of 0.33 PIZZA (131 g) of pizza has 39% of the recommended daily needs of vitamin a.
Ingredient List
- Crust ([organic Wheat Flour
- Water
- Organic Olive Oil
- Yeast
- 2% Or Less: Organic Sugar
- Salt
- Organic Soy Lecithin
- Organic Oat Flour
- Ascorbic Acid
- Enzymes]
- Organic Olive Oil)
- Organic Sauce (water
- Organic Tomato Paste
- Sea Salt
- Organic Sugar
- Organic Spices
- Organic Dehydrated Onion
- Organic Dehydrated Garlic)
- Cheeses (organic Low Moisture Part-skim Mozzarella Cheese [pasteurized Organic Part Skim Milk
- Cheese Cultures
- Salt
- Microbial Enzymes]
- Organic Spinach
- Organic Feta Cheese [pasteurized Organic Cow's Milk
- Cheese Culture
- Salt
- Enzymes])
Nutrition Facts
Serving Size 0.33 PIZZA (131 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 18% | |
| Saturated Fat 3.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 11% | |
| Dietary Fiber 2g | 10% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 39% | Vitamin C 20% |
| Calcium 25% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 183 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 14% | |
| Saturated Fat 2.7g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 458mg | 25% | |
| Total Carbohydrate 19.9g | 9% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 30% | Vitamin C 15% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (131 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (16%) | 183 kcal (12%) |
| Protein | 13 g (33%) | 9.92 g (25%) |
| Total Lipid (fat) | 9 g (18%) | 6.87 g (14%) |
| Carbohydrate, By Difference | 26 g (11%) | 19.85 g (9%) |
| Fiber, Total Dietary | 2 g (10%) | 1.5 g (8%) |
| Sugars, Total | 2 g (10%) | 1.53 g (8%) |
| Calcium, Ca | 250 mg (25%) | 191 mg (19%) |
| Iron, Fe | 0.72 mg (5%) | 0.55 mg (4%) |
| Sodium, Na | 600 mg (33%) | 458 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (20%) | 6.9 mg (15%) |
| Vitamin A, Iu | 1500 IU (39%) | 1145 IU (30%) |
| Fatty Acids, Total Saturated | 3.5 g (23%) | 2.67 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (6%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Winn-dixie Stores, Inc. Pizza with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium