Organic Plus Soymilk - 110 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Organic Plus Soymilk is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 CUP (240 ml) and 110 calories per serving. The nutritional value of a suggested serving of organic plus soymilk includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 074873962253.
This product is a good source of riboflavin and vitamin b-12 .
Calories from fat: a total of 36.9% of the calories in the suggested servig of this product come from fat.
Riboflavin 94% of DV
A serving of 1 CUP (240 ml) of organic plus soymilk has 94% of the recommended daily needs of riboflavin.
Vitamin B-12 300% of DV
A serving of 1 CUP (240 ml) of organic plus soymilk has 300% of the recommended daily needs of vitamin b-12.
Ingredient List
- Organic Soymilk(filtered Water
- Whole Organic Soybeans)
- Organic Evaporated Cane Juice
- Tricalcium Phosphate
- Potassium Citrate
- Vanilla Falvor With Other Natural Flavors
- Sea Salt
- Carrageenan
- Magnesium Chloride
- Vitamin E(d-alpha Tocopheryl Acetate)
- Vitamin A Palmitate
- Vitamin D2
- Vitamin B2(riboflavin)
- Vitamin B12
Nutrition Facts
Serving Size 1 CUP (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 17% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 9% | |
Dietary Fiber 1g | 10% | |
Sugars 10g | ||
Protein 8g |
Vitamin A 48% | Vitamin C 0% |
Calcium 55% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 46 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.9g | 7% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 52mg | 5% | |
Total Carbohydrate 4.6g | 4% | |
Dietary Fiber 0.4g | 4% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 20% | Vitamin C 0% |
Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Plus Soymilk Nutritional Value
Nutrient | Suggested Serving 1 CUP (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (13%) | 46 kcal (6%) |
Protein | 7.99 g (38%) | 3.33 g (16%) |
Total Lipid (fat) | 4.51 g (17%) | 1.88 g (7%) |
Carbohydrate, By Difference | 10.99 g (9%) | 4.58 g (4%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 10.01 g (96%) | 4.17 g (40%) |
Calcium, Ca | 300 mg (55%) | 125 mg (23%) |
Iron, Fe | 1.8 mg (24%) | 0.75 mg (10%) |
Magnesium, Mg | 60 mg (34%) | 25 mg (14%) |
Phosphorus, P | 250 mg (48%) | 104 mg (20%) |
Potassium, K | 439 mg (22%) | 183 mg (9%) |
Sodium, Na | 125 mg (13%) | 52 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.51 mg (94%) | 0.21 mg (39%) |
Vitamin B-12 | 3 µg (300%) | 1.25 µg (125%) |
Vitamin A, Iu | 1001 IU (48%) | 417 IU (20%) |
Vitamin D | 101 IU (61%) | 42 IU (25%) |
Fatty Acids, Total Saturated | 0.5 g (6%) | 0.21 g (3%) |
Fatty Acids, Total Monounsaturated | 1.01 g (0%) | 0.42 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 1.04 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Organic Plus Soymilk with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in organic plus soymilk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium