Organic Plus Soymilk - 110 calories

Manufacturer The Hain Celestial Group, Inc.

Product Information and Ingredients

Organic Plus Soymilk is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 CUP (240 ml) and 110 calories per serving. The nutritional value of a suggested serving of organic plus soymilk includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 074873962253.

This product is a good source of riboflavin and vitamin b-12 .

Calories from fat: a total of 36.9% of the calories in the suggested servig of this product come from fat.

Riboflavin 94% of DV

A serving of 1 CUP (240 ml) of organic plus soymilk has 94% of the recommended daily needs of riboflavin.

Vitamin B-12 300% of DV

A serving of 1 CUP (240 ml) of organic plus soymilk has 300% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Organic Soymilk(filtered Water
  • Whole Organic Soybeans)
  • Organic Evaporated Cane Juice
  • Tricalcium Phosphate
  • Potassium Citrate
  • Vanilla Falvor With Other Natural Flavors
  • Sea Salt
  • Carrageenan
  • Magnesium Chloride
  • Vitamin E(d-alpha Tocopheryl Acetate)
  • Vitamin A Palmitate
  • Vitamin D2
  • Vitamin B2(riboflavin)
  • Vitamin B12
UPC Code: 074873962253
Organic Plus Soymilk UPC Bar Code UPC: 074873962253

Nutrition Facts

Serving Size 1 CUP (240 ml)

Amount Per Serving
Calories 110 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 17%
Saturated Fat 0.5g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11g 9%
Dietary Fiber 1g 10%
Sugars 10g
Protein 8g
Vitamin A 48% Vitamin C 0%
Calcium 55% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 46 Calories from Fat 17
% Daily Value*
Total Fat 1.9g 7%
Saturated Fat 0.2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52mg 5%
Total Carbohydrate 4.6g 4%
Dietary Fiber 0.4g 4%
Sugars 4g
Protein 3g
Vitamin A 20% Vitamin C 0%
Calcium 23% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Plus Soymilk Nutritional Value

Nutrient Suggested Serving 1 CUP (240 ml) Standard Serving 100g
Energy110 kcal (13%)46 kcal (6%)
Protein7.99 g (38%)3.33 g (16%)
Total Lipid (fat)4.51 g (17%)1.88 g (7%)
Carbohydrate, By Difference10.99 g (9%)4.58 g (4%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total10.01 g (96%)4.17 g (40%)
Calcium, Ca300 mg (55%)125 mg (23%)
Iron, Fe1.8 mg (24%)0.75 mg (10%)
Magnesium, Mg60 mg (34%)25 mg (14%)
Phosphorus, P250 mg (48%)104 mg (20%)
Potassium, K439 mg (22%)183 mg (9%)
Sodium, Na125 mg (13%)52 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Riboflavin0.51 mg (94%)0.21 mg (39%)
Vitamin B-123 µg (300%)1.25 µg (125%)
Vitamin A, Iu1001 IU (48%)417 IU (20%)
Vitamin D101 IU (61%)42 IU (25%)
Fatty Acids, Total Saturated0.5 g (6%)0.21 g (3%)
Fatty Acids, Total Monounsaturated1.01 g (0%)0.42 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)1.04 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Hain Celestial Group, Inc. Organic Plus Soymilk with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in organic plus soymilk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium