Coconut Lemongrass With Chicken - 270 calories

Manufacturer Artisan Bistro

Product Information and Ingredients

Coconut Lemongrass With Chicken is manufactured by Artisan Bistro with a suggested serving size of 1 BOWL (262 g) and 270 calories per serving. The nutritional value of a suggested serving of coconut lemongrass with chicken includes 29 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 6 grams of dietary fiber, 12 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 851981002046.

This product is a good source of protein, vitamin c and vitamin a .

Calories from fat: a total of 16.67% of the calories in the suggested servig of this product come from fat.

Protein 92% of DV

A serving of 1 BOWL (262 g) of coconut lemongrass with chicken has 92% of the recommended daily needs of protein.

Vitamin C 92% of DV

A serving of 1 BOWL (262 g) of coconut lemongrass with chicken has 92% of the recommended daily needs of vitamin c.

Vitamin A 236% of DV

A serving of 1 BOWL (262 g) of coconut lemongrass with chicken has 236% of the recommended daily needs of vitamin a.

Ingredient List

  • *brown Rice
  • Natural** Boneless Chicken Breast With Rib Meat Vegetarian Fed Raised Without Antibiotics (contains Up To 17% Of A Solution Of Water
  • Less Than 2% Potato Starch
  • Sea Salt)
  • *broccoli
  • Water
  • *green Beans
  • *peas
  • *carrots
  • *evaporated Cane Syrup
  • *quinoa
  • *coconut Milk (*coconut Extract
  • *guar Gum)
  • Spices
  • *wheat Free Tamari Sauce (water
  • *soybean
  • Salt
  • *alcohol)
  • *onion Granulated
  • *basil
  • *garlic Granulated
  • *lemon Juice Concentrate
  • Sea Salt
  • *corn Starch
  • *lemongrass Powder
  • Citric Acid

Nutrition Facts

Serving Size 1 BOWL (262 g)

Amount Per Serving
Calories 270 Calories from Fat 45
% Daily Value*
Total Fat 5g 20%
Saturated Fat 3.5g 46%
Trans Fat 0g
Cholesterol 29mg 25%
Sodium 0mg 0%
Total Carbohydrate 39g 34%
Dietary Fiber 6g 63%
Sugars 12g
Protein 18g
Vitamin A 236% Vitamin C 92%
Calcium 16% Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 103 Calories from Fat 17
% Daily Value*
Total Fat 1.9g 8%
Saturated Fat 1.3g 18%
Trans Fat 0g
Cholesterol 11mg 10%
Sodium 191mg 21%
Total Carbohydrate 14.9g 13%
Dietary Fiber 2.3g 24%
Sugars 5g
Protein 7g
Vitamin A 90% Vitamin C 35%
Calcium 6% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Coconut Lemongrass With Chicken Nutritional Value

Nutrient Suggested Serving 1 BOWL (262 g) Standard Serving 100g
Energy270 kcal (35%)103 kcal (13%)
Protein18 g (92%)6.87 g (35%)
Total Lipid (fat)5 g (20%)1.91 g (8%)
Carbohydrate, By Difference39.01 g (34%)14.89 g (13%)
Fiber, Total Dietary6 g (63%)2.3 g (24%)
Sugars, Total12 g (126%)4.58 g (48%)
Calcium, Ca81 mg (16%)31 mg (6%)
Iron, Fe2.7 mg (39%)1.03 mg (15%)
Sodium, Na500 mg (55%)191 mg (21%)
Vitamin C, Total Ascorbic Acid21 mg (92%)8 mg (35%)
Vitamin A, Iu4501 IU (236%)1718 IU (90%)
Fatty Acids, Total Saturated3.51 g (46%)1.34 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol29 mg (25%)11 mg (10%)

Calories Burn off Time

How long would it take to burn off Artisan Bistro Coconut Lemongrass With Chicken with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in coconut lemongrass with chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium