Organic Quinoa & Brown Rice With Garlic - 431 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Organic Quinoa & Brown Rice With Garlic is manufactured by Glencourt Inc. with a suggested serving size of 1 CONTAINER (249 g) and 431 calories per serving. The nutritional value of a suggested serving of organic quinoa & brown rice with garlic includes 0 mg of cholesterol, 0 mg of sodium, 81 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 079893502281.
Calories from fat: a total of 16.68% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Organic Parboiled Brown Rice
- Organic Red Quinoa
- Organic Sunflower Oil
- Organic Garlic Powder
- Sea Salt
- Organic Onion Powder
- Organic Parsley*
- Organic White Pepper
Nutrition Facts
Serving Size 1 CONTAINER (249 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 31% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 81g | 67% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 12% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 253mg | 26% | |
| Total Carbohydrate 32.5g | 27% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Quinoa & Brown Rice With Garlic Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (249 g) | Standard Serving 100g |
|---|---|---|
| Energy | 431 kcal (54%) | 173 kcal (22%) |
| Protein | 8.99 g (44%) | 3.61 g (18%) |
| Total Lipid (fat) | 7.99 g (31%) | 3.21 g (12%) |
| Carbohydrate, By Difference | 81 g (67%) | 32.53 g (27%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 12 mg (2%) | 5 mg (1%) |
| Iron, Fe | 1.99 mg (28%) | 0.8 mg (11%) |
| Potassium, K | 219 mg (12%) | 88 mg (5%) |
| Sodium, Na | 630 mg (65%) | 253 mg (26%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (12%) | 0.4 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Organic Quinoa & Brown Rice With Garlic with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in organic quinoa & brown rice with garlic.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium