Sprouted & Ancient Grain Thin Crust Artisan Pizza - 410 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Sprouted & Ancient Grain Thin Crust Artisan Pizza is manufactured by Safeway, Inc. with a suggested serving size of 0.33 PIZZA (146 g) and 410 calories per serving. The nutritional value of a suggested serving of sprouted & ancient grain thin crust artisan pizza includes 45 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 021130121502.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 52.68% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 54% of DV
A serving of 0.33 PIZZA (146 g) of sprouted & ancient grain thin crust artisan pizza has 54% of the recommended daily needs of protein.
Fat 54% of DV
A serving of 0.33 PIZZA (146 g) of sprouted & ancient grain thin crust artisan pizza has 54% of the recommended daily intake of fat.
Calcium 45% of DV
A serving of 0.33 PIZZA (146 g) of sprouted & ancient grain thin crust artisan pizza has 45% of the recommended daily needs of calcium.
Sodium 59% of DV
A serving of 0.33 PIZZA (146 g) of sprouted & ancient grain thin crust artisan pizza has 59% of the recommended daily intake of sodium.
Saturated Fats 80% of DV
A serving of 0.33 PIZZA (146 g) of sprouted & ancient grain thin crust artisan pizza has 80% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme]
- Water
- Sprouted Whole Wheat Flour
- Ancient Grain Flour [high Maize Corn Starch
- Sorghum Flour
- Brown Rice Flour
- Tapioca Starch
- White Rice Flour
- Millet Flour
- Amaranth Flour
- Quinoa Flour
- Teff Flour]
- Palm Oil
- Soybean Oil
- Vital Wheat Gluten
- Contains 2% Or Less Of: Molasses
- Oat Bran
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Salt
- Dough Conditioner [wheat Flour
- Ascorbic Acid
- Enzymes]
- Yeast
- Millet Seed
- Flax Seed
- Soy Lecithin And Canola Oil
- Cultured Whey
- Whey
- Vinegar))
- Cheeses (whole Milk Mozzarella Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Provolone [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes])
- Prosciutto (pork Meat
- Salt)
- Arugula
- Balsamic Vinegar Glaze (balsamic Vinegar
- Water
- Honey
- Corn Syrup
- Corn Starch
- Sugar
- Sea Salt
- Garlic Powder
- Xanthan Gum)
- Garlic Flavored Oil (olive Oil
- Garlic Flavor [sunflower Oil
- Natural Flavor])
Nutrition Facts
Serving Size 0.33 PIZZA (146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 54% | |
| Saturated Fat 11g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 16% | |
| Dietary Fiber 3.1g | 18% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 22% | Vitamin C 9% |
| Calcium 45% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.4g | 37% | |
| Saturated Fat 7.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 15% | |
| Sodium 664mg | 40% | |
| Total Carbohydrate 21.9g | 11% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 31% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sprouted & Ancient Grain Thin Crust Artisan Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (146 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (30%) | 281 kcal (21%) |
| Protein | 18.99 g (54%) | 13.01 g (37%) |
| Total Lipid (fat) | 24 g (54%) | 16.44 g (37%) |
| Carbohydrate, By Difference | 32 g (16%) | 21.92 g (11%) |
| Fiber, Total Dietary | 3.1 g (18%) | 2.1 g (12%) |
| Sugars, Total | 4 g (23%) | 2.74 g (16%) |
| Calcium, Ca | 400 mg (45%) | 274 mg (31%) |
| Iron, Fe | 2.7 mg (22%) | 1.85 mg (15%) |
| Sodium, Na | 969 mg (59%) | 664 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.5 mg (6%) |
| Vitamin A, Iu | 750 IU (22%) | 514 IU (15%) |
| Fatty Acids, Total Saturated | 10.99 g (80%) | 7.53 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (22%) | 31 mg (15%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Sprouted & Ancient Grain Thin Crust Artisan Pizza with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in sprouted & ancient grain thin crust artisan pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium