Organic Quinoa, Rice & Seasoning Mix - 260 calories
Manufacturer Wehah Farm Inc
Product Information and Ingredients
Organic Quinoa, Rice & Seasoning Mix is manufactured by Wehah Farm Inc with a suggested serving size of 0.33 CUP QUINOA-RICE MIX AND 2 TSP. SEASONING) (1 CUP PREPARED) | (ABOUT (70 g) and 260 calories per serving. The nutritional value of a suggested serving of organic quinoa, rice & seasoning mix includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 073416555402.
Organic Quinoa, Rice & Seasoning Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- *quinoa
- *parboiled White Rice
- *seasoning (*rice Flour
- *garlic Powder
- Sea Salt
- *cane Sugar
- *parsley
- *onion
- *rosemary
- *black Pepper
- *rice Concentrate
- *oregano
- *sunflower Oil
- Citric Acid)
Nutrition Facts
Serving Size 0.33 CUP QUINOA-RICE MIX AND 2 TSP. SEASONING) (1 CUP PREPARED) | (ABOUT (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 12% | |
| Dietary Fiber 6g | 17% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 600mg | 18% | |
| Total Carbohydrate 75.7g | 18% | |
| Dietary Fiber 8.6g | 24% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Quinoa, Rice & Seasoning Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 CUP QUINOA-RICE MIX AND 2 TSP. SEASONING) (1 CUP PREPARED) | (ABOUT (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (9%) | 371 kcal (13%) |
| Protein | 8 g (11%) | 11.43 g (16%) |
| Total Lipid (fat) | 2 g (2%) | 2.86 g (3%) |
| Carbohydrate, By Difference | 53 g (12%) | 75.71 g (18%) |
| Fiber, Total Dietary | 6 g (17%) | 8.6 g (24%) |
| Sugars, Total | 2 g (6%) | 2.86 g (8%) |
| Calcium, Ca | 22 mg (1%) | 31 mg (2%) |
| Iron, Fe | 2 mg (8%) | 2.86 mg (11%) |
| Sodium, Na | 420 mg (12%) | 600 mg (18%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wehah Farm Inc Organic Quinoa, Rice & Seasoning Mix with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in organic quinoa, rice & seasoning mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium