Organic Ravioli - 220 calories
Manufacturer Other
Product Information and Ingredients
Organic Ravioli is manufactured by Other with a suggested serving size of 1 cup (115 g) and 220 calories per serving. The nutritional value of a suggested serving of organic ravioli includes 34 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 779566110767.
Organic Ravioli is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pasta: *enriched Durum Wheat Semolina (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- *liquid Whole Egg
- Water Filling: *ricotta Cheese [*milk
- *vinegar
- Salt]
- *spinach
- *toasted Wheat Crumbs (*wheat Flour
- Yeast
- Salt
- *expeller-pressed Palm Oil)
- *parmesan (*unpasteurized Partially Skimmed Milk
- Salt
- Bacterial Culture
- Microbial Enzyme
- Lipase)
- Salt
- *dehydrated Garlic
Nutrition Facts
Serving Size 1 cup (115 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 5% | |
Saturated Fat 1.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 34mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 191 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.6g | 5% | |
Saturated Fat 1.3g | 7% | |
Trans Fat 0g | ||
Cholesterol 30mg | 12% | |
Sodium 304mg | 15% | |
Total Carbohydrate 32.2g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Ravioli Nutritional Value
Nutrient | Suggested Serving 1 cup (115 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (13%) | 191 kcal (11%) |
Protein | 10 g (23%) | 8.7 g (20%) |
Total Lipid (fat) | 3 g (5%) | 2.61 g (5%) |
Carbohydrate, By Difference | 37 g (14%) | 32.17 g (12%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 75 mg (7%) | 65 mg (6%) |
Iron, Fe | 2 mg (13%) | 1.74 mg (11%) |
Potassium, K | 53 mg (1%) | 46 mg (1%) |
Sodium, Na | 350 mg (17%) | 304 mg (15%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (9%) | 1.3 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 34 mg (13%) | 30 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Organic Ravioli with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in organic ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium