Organic Reduced Fat Milk - 209 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Organic Reduced Fat Milk is manufactured by Glencourt Inc. with a suggested serving size of 12 OZA (354 ml) and 209 calories per serving. The nutritional value of a suggested serving of organic reduced fat milk includes 35 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 079893403090.

This product is a good source of calcium but is high in sugars.

Calories from fat: a total of 30.19% of the calories in the suggested servig of this product come from fat.

Sugars 283% of DV

A serving of 12 OZA (354 ml) of organic reduced fat milk has 283% of the recommended daily intake of sugars.

Calcium 144% of DV

A serving of 12 OZA (354 ml) of organic reduced fat milk has 144% of the recommended daily needs of calcium.

Ingredient List

  • Organic Grade A Reduced Fat Milk
  • Organic Nonfat Milk
  • Vitamin A Palmitate
  • Vitamin D3

Nutrition Facts

Serving Size 12 OZA (354 ml)

Amount Per Serving
Calories 209 Calories from Fat 63
% Daily Value*
Total Fat 7g 38%
Saturated Fat 4.5g 80%
Trans Fat 0g
Cholesterol 35mg 41%
Sodium 0mg 0%
Total Carbohydrate 22g 26%
Dietary Fiber 0g 0%
Sugars 20g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 144% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 59 Calories from Fat 18
% Daily Value*
Total Fat 2g 11%
Saturated Fat 1.3g 22%
Trans Fat 0g
Cholesterol 10mg 12%
Sodium 62mg 9%
Total Carbohydrate 6.2g 7%
Dietary Fiber 0g 0%
Sugars 6g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 41% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Reduced Fat Milk Nutritional Value

Nutrient Suggested Serving 12 OZA (354 ml) Standard Serving 100g
Energy209 kcal (37%)59 kcal (10%)
Protein13.98 g (97%)3.95 g (27%)
Total Lipid (fat)7.01 g (38%)1.98 g (11%)
Carbohydrate, By Difference21.98 g (26%)6.21 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total20 g (283%)5.65 g (80%)
Calcium, Ca527 mg (144%)149 mg (41%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K701 mg (53%)198 mg (15%)
Sodium, Na219 mg (32%)62 mg (9%)
Fatty Acids, Total Saturated4.5 g (80%)1.27 g (22%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (41%)10 mg (12%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Organic Reduced Fat Milk with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in organic reduced fat milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph45 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium