Organic Reduced Fat Milk - 209 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Organic Reduced Fat Milk is manufactured by Glencourt Inc. with a suggested serving size of 12 OZA (354 ml) and 209 calories per serving. The nutritional value of a suggested serving of organic reduced fat milk includes 35 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 079893403090.
This product is a good source of calcium but is high in sugars.
Calories from fat: a total of 30.19% of the calories in the suggested servig of this product come from fat.
Sugars 283% of DV
A serving of 12 OZA (354 ml) of organic reduced fat milk has 283% of the recommended daily intake of sugars.
Calcium 144% of DV
A serving of 12 OZA (354 ml) of organic reduced fat milk has 144% of the recommended daily needs of calcium.
Ingredient List
- Organic Grade A Reduced Fat Milk
- Organic Nonfat Milk
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 12 OZA (354 ml)
Amount Per Serving | ||
---|---|---|
Calories 209 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 38% | |
Saturated Fat 4.5g | 80% | |
Trans Fat 0g | ||
Cholesterol 35mg | 41% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 26% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 144% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 59 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 11% | |
Saturated Fat 1.3g | 22% | |
Trans Fat 0g | ||
Cholesterol 10mg | 12% | |
Sodium 62mg | 9% | |
Total Carbohydrate 6.2g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 41% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Reduced Fat Milk Nutritional Value
Nutrient | Suggested Serving 12 OZA (354 ml) | Standard Serving 100g |
---|---|---|
Energy | 209 kcal (37%) | 59 kcal (10%) |
Protein | 13.98 g (97%) | 3.95 g (27%) |
Total Lipid (fat) | 7.01 g (38%) | 1.98 g (11%) |
Carbohydrate, By Difference | 21.98 g (26%) | 6.21 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 20 g (283%) | 5.65 g (80%) |
Calcium, Ca | 527 mg (144%) | 149 mg (41%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 701 mg (53%) | 198 mg (15%) |
Sodium, Na | 219 mg (32%) | 62 mg (9%) |
Fatty Acids, Total Saturated | 4.5 g (80%) | 1.27 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (41%) | 10 mg (12%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Organic Reduced Fat Milk with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in organic reduced fat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 45 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium