Organic Reduced Fat Milk - 312 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Organic Reduced Fat Milk is manufactured by Glencourt Inc. with a suggested serving size of 12 OZA (354 ml) and 312 calories per serving. The nutritional value of a suggested serving of organic reduced fat milk includes 35 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 0 grams of dietary fiber, 42 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 079893403113.
This product is a good source of protein and calcium but is high in sugars.
Calories from fat: a total of 23.08% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 12 OZA (354 ml) of organic reduced fat milk has 111% of the recommended daily needs of protein.
Sugars 594% of DV
A serving of 12 OZA (354 ml) of organic reduced fat milk has 594% of the recommended daily intake of sugars.
Calcium 148% of DV
A serving of 12 OZA (354 ml) of organic reduced fat milk has 148% of the recommended daily needs of calcium.
Ingredient List
- Organic Grade A Reduced Fat Milk
- Organic Nonfat Milk
- Organic Cane Sugar
- Organic Cocoa (processed With Alkali)
- Organic Cocoa
- Salt
- Gellan Gum
- Organic Vanilla Extract
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 12 OZA (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 44% | |
| Saturated Fat 5g | 88% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 53% | |
| Dietary Fiber 0g | 0% | |
| Sugars 42g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 148% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.3g | 12% | |
| Saturated Fat 1.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 12% | |
| Sodium 93mg | 14% | |
| Total Carbohydrate 12.7g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 42% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Reduced Fat Milk Nutritional Value
| Nutrient | Suggested Serving 12 OZA (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 312 kcal (55%) | 88 kcal (16%) |
| Protein | 16 g (111%) | 4.52 g (31%) |
| Total Lipid (fat) | 8 g (44%) | 2.26 g (12%) |
| Carbohydrate, By Difference | 44.99 g (53%) | 12.71 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 41.98 g (594%) | 11.86 g (168%) |
| Calcium, Ca | 545 mg (148%) | 154 mg (42%) |
| Iron, Fe | 1.98 mg (39%) | 0.56 mg (11%) |
| Potassium, K | 839 mg (63%) | 237 mg (18%) |
| Sodium, Na | 329 mg (49%) | 93 mg (14%) |
| Fatty Acids, Total Saturated | 4.99 g (88%) | 1.41 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (41%) | 10 mg (12%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Organic Reduced Fat Milk with 312 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in organic reduced fat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 87 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium