Organic Rotini Shaped Egg Noodles With Vegetables In Tomato Soup - 188 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Organic Rotini Shaped Egg Noodles With Vegetables In Tomato Soup is manufactured by Glencourt Inc. with a suggested serving size of 1 CONTAINER (482 g) and 188 calories per serving. The nutritional value of a suggested serving of organic rotini shaped egg noodles with vegetables in tomato soup includes 19 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2.9 grams of dietary fiber, 8 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 079893406732.
This product is high in sodium.
Organic Rotini Shaped Egg Noodles With Vegetables In Tomato Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 198% of DV
A serving of 1 CONTAINER (482 g) of organic rotini shaped egg noodles with vegetables in tomato soup has 198% of the recommended daily intake of sodium.
Ingredient List
- Organic Vegetable Broth (water
- Organic Vegetable Broth Concentrate [organic Carrot
- Organic Celery
- Organic Onion])
- Organic Tomato Puree (water
- Organic Tomato Paste)
- Organic Corn
- Organic Egg Noodles (organic Semolina [wheat]
- Organic Egg White
- Organic Egg)
- Organic Carrots
- Organic Peas
- Organic Celery
- Contains Less Than 2% Of Organic Corn Starch
- Organic Carrot Puree
- Organic Vegetable Flavor (contains Organic Carrot
- Organic Onion
- Organic Celery)
- Sea Salt
- Organic Pear Juice Concentrate
- Organic Onion Powder
- Organic Garlic Powder
- Organic Cane Sugar
- Organic Carrot Juice Concentrate
- Organic Yeast Extract
- Organic Sunflower Oil
- Organic Onion Flavor
- Natural Flavor
Nutrition Facts
Serving Size 1 CONTAINER (482 g)
Amount Per Serving | ||
---|---|---|
Calories 188 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.5g | 11% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 19mg | 31% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 59% | |
Dietary Fiber 2.9g | 56% | |
Sugars 8g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 18% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 39 | Calories from Fat 3 | |
% Daily Value* | ||
Total Fat 0.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 4mg | 6% | |
Sodium 205mg | 41% | |
Total Carbohydrate 7.7g | 12% | |
Dietary Fiber 0.6g | 12% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Rotini Shaped Egg Noodles With Vegetables In Tomato Soup Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (482 g) | Standard Serving 100g |
---|---|---|
Energy | 188 kcal (45%) | 39 kcal (9%) |
Protein | 8 g (76%) | 1.66 g (16%) |
Total Lipid (fat) | 1.49 g (11%) | 0.31 g (2%) |
Carbohydrate, By Difference | 37.02 g (59%) | 7.68 g (12%) |
Fiber, Total Dietary | 2.9 g (56%) | 0.6 g (12%) |
Sugars, Total | 8 g (154%) | 1.66 g (32%) |
Calcium, Ca | 48 mg (18%) | 10 mg (4%) |
Iron, Fe | 1.98 mg (53%) | 0.41 mg (11%) |
Potassium, K | 318 mg (33%) | 66 mg (7%) |
Sodium, Na | 988 mg (198%) | 205 mg (41%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 19 mg (31%) | 4 mg (6%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Organic Rotini Shaped Egg Noodles With Vegetables In Tomato Soup with 188 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in organic rotini shaped egg noodles with vegetables in tomato soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 39 minutes |
Dancing | 34 minutes |
Golfing | 34 minutes |
Hiking | 31 minutes |
Light Gardening | 34 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 52 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium