Organic Rotini Shaped Egg Noodles With Vegetables In Tomato Soup - 188 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Organic Rotini Shaped Egg Noodles With Vegetables In Tomato Soup is manufactured by Glencourt Inc. with a suggested serving size of 1 CONTAINER (482 g) and 188 calories per serving. The nutritional value of a suggested serving of organic rotini shaped egg noodles with vegetables in tomato soup includes 19 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2.9 grams of dietary fiber, 8 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 079893406732.

This product is high in sodium.

Organic Rotini Shaped Egg Noodles With Vegetables In Tomato Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 198% of DV

A serving of 1 CONTAINER (482 g) of organic rotini shaped egg noodles with vegetables in tomato soup has 198% of the recommended daily intake of sodium.

Ingredient List

  • Organic Vegetable Broth (water
  • Organic Vegetable Broth Concentrate [organic Carrot
  • Organic Celery
  • Organic Onion])
  • Organic Tomato Puree (water
  • Organic Tomato Paste)
  • Organic Corn
  • Organic Egg Noodles (organic Semolina [wheat]
  • Organic Egg White
  • Organic Egg)
  • Organic Carrots
  • Organic Peas
  • Organic Celery
  • Contains Less Than 2% Of Organic Corn Starch
  • Organic Carrot Puree
  • Organic Vegetable Flavor (contains Organic Carrot
  • Organic Onion
  • Organic Celery)
  • Sea Salt
  • Organic Pear Juice Concentrate
  • Organic Onion Powder
  • Organic Garlic Powder
  • Organic Cane Sugar
  • Organic Carrot Juice Concentrate
  • Organic Yeast Extract
  • Organic Sunflower Oil
  • Organic Onion Flavor
  • Natural Flavor

Nutrition Facts

Serving Size 1 CONTAINER (482 g)

Amount Per Serving
Calories 188 Calories from Fat 13
% Daily Value*
Total Fat 1.5g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 19mg 31%
Sodium 0mg 0%
Total Carbohydrate 37g 59%
Dietary Fiber 2.9g 56%
Sugars 8g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 53%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 39 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 6%
Sodium 205mg 41%
Total Carbohydrate 7.7g 12%
Dietary Fiber 0.6g 12%
Sugars 2g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Rotini Shaped Egg Noodles With Vegetables In Tomato Soup Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (482 g) Standard Serving 100g
Energy188 kcal (45%)39 kcal (9%)
Protein8 g (76%)1.66 g (16%)
Total Lipid (fat)1.49 g (11%)0.31 g (2%)
Carbohydrate, By Difference37.02 g (59%)7.68 g (12%)
Fiber, Total Dietary2.9 g (56%)0.6 g (12%)
Sugars, Total8 g (154%)1.66 g (32%)
Calcium, Ca48 mg (18%)10 mg (4%)
Iron, Fe1.98 mg (53%)0.41 mg (11%)
Potassium, K318 mg (33%)66 mg (7%)
Sodium, Na988 mg (198%)205 mg (41%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol19 mg (31%)4 mg (6%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Organic Rotini Shaped Egg Noodles With Vegetables In Tomato Soup with 188 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in organic rotini shaped egg noodles with vegetables in tomato soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less39 minutes
Dancing34 minutes
Golfing34 minutes
Hiking31 minutes
Light Gardening34 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout52 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium