Spaghetti With Meatballs - 411 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Spaghetti With Meatballs is manufactured by Safeway, Inc. with a suggested serving size of 1 Can (411 g) and 411 calories per serving. The nutritional value of a suggested serving of spaghetti with meatballs includes 29 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 4.9 grams of dietary fiber, 13 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 021130340248.
This product is high in sugars, sodium and saturated fats.
Calories from fat: a total of 37.27% of the calories in the suggested servig of this product come from fat.
Sugars 214% of DV
A serving of 1 Can (411 g) of spaghetti with meatballs has 214% of the recommended daily intake of sugars.
Sodium 219% of DV
A serving of 1 Can (411 g) of spaghetti with meatballs has 219% of the recommended daily intake of sodium.
Saturated Fats 123% of DV
A serving of 1 Can (411 g) of spaghetti with meatballs has 123% of the recommended daily intake of saturated fats.
Ingredient List
- Tomatoes (tomato Puree
- Water)
- Cooked Enriched Spaghetti (water
- Enriched Wheat Flour [durum Wheat Semolina
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid]
- Wheat Protein Isolate [wheat Gluten
- Sodium Phosphate
- Lactic Acid]
- Glyceryl Monostearate)
- Meatballs (pork
- Chicken
- Mechanically Separated Chicken
- Beef
- Water
- Crackermeal [enriched Wheat Flour {bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- May Contain Guar Gum]
- Soy Protein Concentrate
- Salt
- Caramel Color
- Flavorings
- Soybean Oil
- Citric Acid)
- Water
- High Fructose Corn Syrup
- Less Than 2% Of: Modified Corn Starch
- Salt
- Dehydrated Onion
- Hydrolyzed Corn And Wheat Gluten And Soy Protein
- Citric Acid
- Flavorings
- Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Water
- Sodium Phosphate
- Xanthan Gum)
Nutrition Facts
Serving Size 1 Can (411 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 108% | |
| Saturated Fat 6g | 123% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 67% | |
| Dietary Fiber 4.9g | 81% | |
| Sugars 13g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 26% | |
| Saturated Fat 1.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 10% | |
| Sodium 311mg | 53% | |
| Total Carbohydrate 11.9g | 16% | |
| Dietary Fiber 1.2g | 20% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spaghetti With Meatballs Nutritional Value
| Nutrient | Suggested Serving 1 Can (411 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (84%) | 100 kcal (21%) |
| Protein | 14.02 g (113%) | 3.41 g (27%) |
| Total Lipid (fat) | 17.02 g (108%) | 4.14 g (26%) |
| Carbohydrate, By Difference | 48.99 g (67%) | 11.92 g (16%) |
| Fiber, Total Dietary | 4.9 g (81%) | 1.2 g (20%) |
| Sugars, Total | 12.99 g (214%) | 3.16 g (52%) |
| Calcium, Ca | 41 mg (13%) | 10 mg (3%) |
| Iron, Fe | 2.71 mg (62%) | 0.66 mg (15%) |
| Potassium, K | 600 mg (52%) | 146 mg (13%) |
| Sodium, Na | 1278 mg (219%) | 311 mg (53%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (123%) | 1.46 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (40%) | 7 mg (10%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Spaghetti With Meatballs with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in spaghetti with meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium