Organic Salad & Topping, Dressing - 150 calories
Manufacturer Natural Selection Foods, Llc
Product Information and Ingredients
Organic Salad & Topping, Dressing is manufactured by Natural Selection Foods, Llc with a suggested serving size of 1 CONTAINER (120 g) and 150 calories per serving. The nutritional value of a suggested serving of organic salad & topping, dressing includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 032601902711.
This product is a good source of vitamin a .
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Vitamin A 132% of DV
A serving of 1 CONTAINER (120 g) of organic salad & topping, dressing has 132% of the recommended daily needs of vitamin a.
Ingredient List
- Salad: Organic Baby Spinach Grain Packet: Water
- Organic Quinoa
- Organic Cornstarch
- Contains 2% Or Less Of: Organic Canola Oil
- Sea Salt Topping: Organic Dry Roasted Sunflower Kernels
- Organic Dried Wild Blueberries (organic Wild Blueberries
- Organic Dried Cane Syrup
- Organic Sunflower Oil) Dressing: Organic Balsamic Vinegar (organic Grape Must
- Organic Wine Vinegar
- Organic Caramel
- Sulfites)
- Cold Pressed Organic Extra Virgin Olive Oil
- Organic Expeller Pressed Soy Oil
- Water
- Salt
- Organic Spice
- Organic Soy Lecithin (soy)
- Xanthan Gum
Nutrition Facts
Serving Size 1 CONTAINER (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 9% | |
| Dietary Fiber 4g | 19% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 132% | Vitamin C 30% |
| Calcium 7% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 175mg | 9% | |
| Total Carbohydrate 18.3g | 7% | |
| Dietary Fiber 3.3g | 16% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 110% | Vitamin C 25% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Salad & Topping, Dressing Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (9%) | 125 kcal (8%) |
| Protein | 6 g (14%) | 5 g (12%) |
| Total Lipid (fat) | 4 g (7%) | 3.33 g (6%) |
| Carbohydrate, By Difference | 22 g (9%) | 18.33 g (7%) |
| Fiber, Total Dietary | 4 g (19%) | 3.3 g (16%) |
| Sugars, Total | 2 g (10%) | 1.67 g (8%) |
| Calcium, Ca | 80 mg (7%) | 67 mg (6%) |
| Iron, Fe | 2.7 mg (18%) | 2.25 mg (15%) |
| Sodium, Na | 210 mg (11%) | 175 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (30%) | 12.5 mg (25%) |
| Folate, Total | 100 µg (30%) | 83 µg (25%) |
| Vitamin A, Iu | 5500 IU (132%) | 4583 IU (110%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Natural Selection Foods, Llc Organic Salad & Topping, Dressing with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in organic salad & topping, dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium