Michelina's, Lean Gourmet, Beef Supreme - 279 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Michelina's, Lean Gourmet, Beef Supreme is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (227 g) and 279 calories per serving. The nutritional value of a suggested serving of michelina's, lean gourmet, beef supreme includes 20 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 717854106382.
Calories from fat: a total of 29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Pasta (water
- Enriched Duram Semolina [niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Wheat Gluten)
- Water
- Cooked Beef Patty Crumble (beef
- Water
- Soy
- Protien Isolate
- Textured Vegetable Protien [soy Protien Concentrate
- Caramel Color]
- Soy Sauce Powder [soy Sauce {fermented Soybeans
- Wheat
- Salt}
- Maltodextrin]
- Dehydrated Onions
- Sugar
- Salt)
- Half And Half (milk And Cream)
- Green Beans
- Mushrooms
- Bell Peppers
- Less Than 25 Of Canola Oil
- Milk Solids (cream
- Milkfat
- Non Fat
- Milk)
- Modified Food Starch
- Brandy (with Salt)
- Veal Flavor Concentrate (veal Stock Concentrate
- Salt
- Natural Flavor
- Yeast Extract
- Sugar)
- Beef Base (roasted Beef And Concentrated Beef Stock
- Salt
- Natural
Nutrition Facts
Serving Size 1 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 31% | |
| Saturated Fat 3g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 27% | |
| Dietary Fiber 2g | 18% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 9% | Vitamin C 18% |
| Calcium 7% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 264mg | 25% | |
| Total Carbohydrate 15.9g | 12% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Michelina's, Lean Gourmet, Beef Supreme Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (32%) | 123 kcal (14%) |
| Protein | 12.01 g (53%) | 5.29 g (24%) |
| Total Lipid (fat) | 8.99 g (31%) | 3.96 g (14%) |
| Carbohydrate, By Difference | 36 g (27%) | 15.86 g (12%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 2 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 599 mg (57%) | 264 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (18%) | 2.1 mg (8%) |
| Vitamin A, Iu | 200 IU (9%) | 88 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (34%) | 1.32 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Michelina's, Lean Gourmet, Beef Supreme with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in michelina's, lean gourmet, beef supreme.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium