Organic Sandwich - 279 calories
Manufacturer Intec Laboratories
Product Information and Ingredients
Organic Sandwich is manufactured by Intec Laboratories with a suggested serving size of 1 | ABOUT (198 g) and 279 calories per serving. The nutritional value of a suggested serving of organic sandwich includes 16 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 0848737003167.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 32.26% of the calories in the suggested servig of this product come from fat.
Sodium 80% of DV
A serving of 1 | ABOUT (198 g) of organic sandwich has 80% of the recommended daily intake of sodium.
Vitamin C 119% of DV
A serving of 1 | ABOUT (198 g) of organic sandwich has 119% of the recommended daily needs of vitamin c.
Vitamin A 257% of DV
A serving of 1 | ABOUT (198 g) of organic sandwich has 257% of the recommended daily needs of vitamin a.
Ingredient List
- Multigrain Bread* [wheat Bread Flour*
- Water
- Whole Wheat*
- Evaporated Cane Sugar*
- Oats*
- Sunflower Seed*
- Honey*
- Nine Grain Mix* (wheat*
- Barley*
- Rye*
- Triticale*
- Corn*
- Millet*
- Brown Rice*
- Steel Cut Oats*
- Soybean*
- Flax Seed*)
- Sea Salt
- Soy Flour*
- Soybean Oil*
- Yeast
- Dough Conditioner* (unbleached Wheat Flour*
- Enzymes
- Ascorbic Acid)
- Cultured Unbleached Wheat Flour*]
- Roasted Bell Pepper* (red Bell Pepper*
- Extra Virgin Olive Oil*)
- Chickpeas* (garbanzo Beans*
- Water
- Sea Salt)
- Carrot*
- Lettuce*
- Cream Cheese* (pasteurized Milk*
- Cream*
- Cheese Culture
- Salt
- Locust Bean Gum)
- Celery*
- Arugula*
- Dijon Mustard* (grain Vinegar*
- Water
- Mustard Seed*
- Salt
- Spices*)
- Vegenaise* (expeller Pressed Soybean Oil*
- Water
- Brown Rice Syrup*
- Apple Cider Vinegar*
- Salt
- Soy Protein*
- Mustard Flour*
- Lemon Juice Concentrate*)
- Salt
- Corn Starch*
- Garlic Puree*
- Rice Vinegar*
- Onion Powder*
- Black Pepper*
Nutrition Facts
Serving Size 1 | ABOUT (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 30% | |
| Saturated Fat 3.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 26% | |
| Dietary Fiber 5g | 40% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 257% | Vitamin C 119% |
| Calcium 15% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5.1g | 15% | |
| Saturated Fat 1.8g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 5% | |
| Sodium 490mg | 40% | |
| Total Carbohydrate 19.7g | 13% | |
| Dietary Fiber 2.5g | 20% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 130% | Vitamin C 60% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 | ABOUT (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (28%) | 141 kcal (14%) |
| Protein | 8 g (31%) | 4.04 g (16%) |
| Total Lipid (fat) | 10 g (30%) | 5.05 g (15%) |
| Carbohydrate, By Difference | 39.01 g (26%) | 19.7 g (13%) |
| Fiber, Total Dietary | 5 g (40%) | 2.5 g (20%) |
| Sugars, Total | 8 g (63%) | 4.04 g (32%) |
| Calcium, Ca | 101 mg (15%) | 51 mg (8%) |
| Iron, Fe | 1.45 mg (16%) | 0.73 mg (8%) |
| Sodium, Na | 970 mg (80%) | 490 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (119%) | 18.2 mg (60%) |
| Vitamin A, Iu | 6500 IU (257%) | 3283 IU (130%) |
| Fatty Acids, Total Saturated | 3.51 g (35%) | 1.77 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (11%) | 8 mg (5%) |
Calories Burn off Time
How long would it take to burn off Intec Laboratories Organic Sandwich with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in organic sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium