Organic Turkey & Cheddar Sandwich - 201 calories
Manufacturer Wild Oats Marketing, Llc
Product Information and Ingredients
Organic Turkey & Cheddar Sandwich is manufactured by Wild Oats Marketing, Llc with a suggested serving size of 1 SANDWICH (170 g) and 201 calories per serving. The nutritional value of a suggested serving of organic turkey & cheddar sandwich includes 26 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 0848737003136.
This product is a good source of protein .
Organic Turkey & Cheddar Sandwich is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 57% of DV
A serving of 1 SANDWICH (170 g) of organic turkey & cheddar sandwich has 57% of the recommended daily needs of protein.
Ingredient List
- Honey Whole Wheat Bread* [whole Wheat Flour*
- Water
- Honey*
- Gluten*
- Sea Salt
- Yeast
- Dough Conditioner* (unbleached Wheat Flour*
- Enzymes
- Ascorbic Acid)
- Cultured Unbleached Wheat Flour*]
- Turkey* (turkey Breast*
- Water
- Contains Less Than 2% Of: Sea Salt
- Evaporated Cane Sugar*
- Sodium Carbonate
- Natural Flavor)
- Tomato*
- White Cheddar Cheese* (pasteurized Milk*
- Cheese Culture
- Sea Salt
- Vegetable Enzymes)
- Lettuce*
- Cranberry Sauce* (cranberry*
- Sugar*
- Filtered Water
- Lemon Juice Concentrate*)
- Dijon Mustard* (grain Vinegar*
- Water
- Mustard Seed*
- Salt
- Spices*)
Nutrition Facts
Serving Size 1 SANDWICH (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 7% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 17% | |
| Dietary Fiber 4.1g | 28% | |
| Sugars 6g | ||
| Protein 17g | ||
| Vitamin A 51% | Vitamin C 17% |
| Calcium 8% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 4% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 9% | |
| Sodium 347mg | 25% | |
| Total Carbohydrate 17.7g | 10% | |
| Dietary Fiber 2.4g | 16% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 30% | Vitamin C 10% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Turkey & Cheddar Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (17%) | 118 kcal (10%) |
| Protein | 17 g (57%) | 10 g (33%) |
| Total Lipid (fat) | 2.5 g (7%) | 1.47 g (4%) |
| Carbohydrate, By Difference | 30 g (17%) | 17.65 g (10%) |
| Fiber, Total Dietary | 4.1 g (28%) | 2.4 g (16%) |
| Sugars, Total | 6 g (41%) | 3.53 g (24%) |
| Calcium, Ca | 60 mg (8%) | 35 mg (5%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 590 mg (42%) | 347 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (17%) | 3.5 mg (10%) |
| Vitamin A, Iu | 1499 IU (51%) | 882 IU (30%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (15%) | 15 mg (9%) |
Calories Burn off Time
How long would it take to burn off Wild Oats Marketing, Llc Organic Turkey & Cheddar Sandwich with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in organic turkey & cheddar sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium