Organic Savory Cheese Risotto - 145 calories
Manufacturer Other
Product Information and Ingredients
Organic Savory Cheese Risotto is manufactured by Other with a suggested serving size of 1.38 ONZ (40 g) and 145 calories per serving. The nutritional value of a suggested serving of organic savory cheese risotto includes 1 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070038643098.
Organic Savory Cheese Risotto is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Arborio Rice
- Organic Dehydrated Tomato Flakes
- Organic Dehydrated Onion
- Organic Dehydrated Garlic
- Sea Salt
- Organic Parmesan Cheese Powder [(pasteurized Organic Milk
- Salt Cheese Cultures
- Enzymes) Sodium Phosphates]
- Organic Cheddar Cheese Powder (organic Maltodextrin
- Organic Whey Solids
- Organic Natural Cheese Flavor
- Salt
- Disodium Phosphates)
- Organic High Concentrate Butter Flavor (organic Maltodextrin
- Organic Natural Butter Flavor)
- Organic Whey Powder
- Organic Herbs And Organic Spices
- Organic Smoked Paprika
Nutrition Facts
Serving Size 1.38 ONZ (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 362 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 200mg | 3% | |
| Total Carbohydrate 75g | 10% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Savory Cheese Risotto Nutritional Value
| Nutrient | Suggested Serving 1.38 ONZ (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 145 kcal (3%) | 362 kcal (7%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 30 g (4%) | 75 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 1 g (2%) | 2.5 g (4%) |
| Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
| Iron, Fe | 0.18 mg (0%) | 0.45 mg (1%) |
| Potassium, K | 70 mg (1%) | 175 mg (1%) |
| Sodium, Na | 80 mg (1%) | 200 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 6 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 2 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Savory Cheese Risotto with 145 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in organic savory cheese risotto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 48 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 40 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium