Rising Crust Four Cheese Pizza - 301 calories
Manufacturer Other
Product Information and Ingredients
Rising Crust Four Cheese Pizza is manufactured by Other with a suggested serving size of 0.17 PIZZA (133 g) and 301 calories per serving. The nutritional value of a suggested serving of rising crust four cheese pizza includes 20 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 070038643395.
Calories from fat: a total of 23.95% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust: Wheat Flour
- Water
- Soybean Oil
- Dextrose
- Yeast
- Salt
- Leavening (starch
- Sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Corn Meal
- Dough Conditioner (l-cysteine) Toppings: Cheeses (low Moisture Part-skim Mozzarella Cheese [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Grated Asiago Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Cellulose {anticaking}]
- Grated Parmesan Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Cellulose {anticaking}]
- Grated Romano Cheese Made From Cow's Milk [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Cellulose {anticaking}])
- Sauce (water
- Tomato Paste
- Soybean Oil
- Seasoning [salt
- Spices
- Garlic Powder
- Soybean Oil]
- Modified Food Starch
- Xanthan Gum)
Nutrition Facts
Serving Size 0.17 PIZZA (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 16% | |
| Saturated Fat 3.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 19% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 22% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 12% | |
| Saturated Fat 2.6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 489mg | 27% | |
| Total Carbohydrate 32.3g | 14% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rising Crust Four Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (20%) | 226 kcal (15%) |
| Protein | 12.99 g (34%) | 9.77 g (25%) |
| Total Lipid (fat) | 8.01 g (16%) | 6.02 g (12%) |
| Carbohydrate, By Difference | 43 g (19%) | 32.33 g (14%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 3.01 g (16%) | 2.26 g (12%) |
| Calcium, Ca | 211 mg (22%) | 159 mg (16%) |
| Iron, Fe | 1 mg (7%) | 0.75 mg (6%) |
| Potassium, K | 210 mg (6%) | 158 mg (4%) |
| Sodium, Na | 650 mg (36%) | 489 mg (27%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (23%) | 2.63 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Rising Crust Four Cheese Pizza with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in rising crust four cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium