Organic Sea Salt Truffles - 226 calories
Manufacturer Alter Eco Americas Inc.
Product Information and Ingredients
Organic Sea Salt Truffles is manufactured by Alter Eco Americas Inc. with a suggested serving size of 3 PIECES (36 g) and 226 calories per serving. The nutritional value of a suggested serving of organic sea salt truffles includes 1 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 817670010570.
This product is high in saturated fats.
Calories from fat: a total of 75.66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 23% of DV
A serving of 3 PIECES (36 g) of organic sea salt truffles has 23% of the recommended daily intake of saturated fats.
Ingredient List
- *+cane Sugar
- *+cacao Beans
- *+coconut Oil
- *+cocoa Butter
- *whole Milk
- Sea Salt (fleur De Sel)
- Natural Flavors
- *+vanilla Beans
Nutrition Facts
Serving Size 3 PIECES (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 11% | |
| Saturated Fat 13g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 628 | Calories from Fat 475 | |
| % Daily Value* | ||
| Total Fat 52.8g | 29% | |
| Saturated Fat 36.1g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 0% | |
| Sodium 128mg | 2% | |
| Total Carbohydrate 41.7g | 5% | |
| Dietary Fiber 5.6g | 8% | |
| Sugars 33g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Sea Salt Truffles Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 226 kcal (4%) | 628 kcal (11%) |
| Protein | 1 g (1%) | 2.78 g (2%) |
| Total Lipid (fat) | 19 g (11%) | 52.78 g (29%) |
| Carbohydrate, By Difference | 15 g (2%) | 41.67 g (5%) |
| Fiber, Total Dietary | 2 g (3%) | 5.6 g (8%) |
| Sugars, Total | 12 g (17%) | 33.33 g (48%) |
| Calcium, Ca | 30 mg (1%) | 83 mg (2%) |
| Iron, Fe | 1.26 mg (3%) | 3.5 mg (7%) |
| Sodium, Na | 46 mg (1%) | 128 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13 g (23%) | 36.11 g (65%) |
| Cholesterol | 1 mg (0%) | 3 mg (0%) |
Calories Burn off Time
How long would it take to burn off Alter Eco Americas Inc. Organic Sea Salt Truffles with 226 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in organic sea salt truffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 47 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 38 minutes |
| Light Gardening | 41 minutes |
| Stretching | 75 minutes |
| Walking - 3.5 mph | 49 minutes |
| Weight Training - light workout | 63 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium