Organic Sesame Seed Bagels - 280 calories
Manufacturer Schwartz Brothers Bakery
Product Information and Ingredients
Organic Sesame Seed Bagels is manufactured by Schwartz Brothers Bakery with a suggested serving size of 1 BAGEL (92 g) and 280 calories per serving. The nutritional value of a suggested serving of organic sesame seed bagels includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 717887290010.
Calories from fat: a total of 11.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Wheat Flour
- Water
- Organic Cane Sugar
- Organic Sesame Seeds
- Organic Wheat Gluten
- Sea Salt
- Organic Dough Conditioner (organic Wheat Flour
- Natural Enzymes
- Ascorbic Acid)
- Organic Cultured Wheat Flour (for Freshness)
- Organic Malt
- Yeast
Nutrition Facts
Serving Size 1 BAGEL (92 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 5% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 16% | |
Dietary Fiber 3g | 11% | |
Sugars 10g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 304 | Calories from Fat 34 | |
% Daily Value* | ||
Total Fat 3.8g | 5% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 739mg | 28% | |
Total Carbohydrate 56.5g | 17% | |
Dietary Fiber 3.3g | 12% | |
Sugars 11g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Sesame Seed Bagels Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (92 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (13%) | 304 kcal (14%) |
Protein | 10 g (18%) | 10.87 g (20%) |
Total Lipid (fat) | 3.5 g (5%) | 3.8 g (5%) |
Carbohydrate, By Difference | 52 g (16%) | 56.52 g (17%) |
Fiber, Total Dietary | 3 g (11%) | 3.3 g (12%) |
Sugars, Total | 10 g (37%) | 10.87 g (40%) |
Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
Iron, Fe | 1.44 mg (7%) | 1.57 mg (8%) |
Sodium, Na | 680 mg (26%) | 739 mg (28%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.54 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schwartz Brothers Bakery Organic Sesame Seed Bagels with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in organic sesame seed bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium