Organic Wheat Bagels - 260 calories
Manufacturer Schwartz Brothers Bakery
Product Information and Ingredients
Organic Wheat Bagels is manufactured by Schwartz Brothers Bakery with a suggested serving size of 1 BAGEL (92 g) and 260 calories per serving. The nutritional value of a suggested serving of organic wheat bagels includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 4 grams of dietary fiber, 10 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 717887290041.
Organic Wheat Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Wheat Flour
- Water
- Organic Whole Wheat Flour
- Organic Cane Sugar
- Organic Vital Wheat Gluten
- Sea Salt
- Organic Dough Conditioner (organic Wheat Flour
- Natural Enzymes
- Ascorbic Acid)
- Organic Cultured Wheat Flour (for Freshness)
- Yeast
- Organic Malt
Nutrition Facts
Serving Size 1 BAGEL (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 16% | |
| Dietary Fiber 4g | 15% | |
| Sugars 10g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 750mg | 29% | |
| Total Carbohydrate 57.6g | 18% | |
| Dietary Fiber 4.3g | 16% | |
| Sugars 11g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Wheat Bagels Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (12%) | 283 kcal (13%) |
| Protein | 9 g (16%) | 9.78 g (18%) |
| Total Lipid (fat) | 1 g (1%) | 1.09 g (2%) |
| Carbohydrate, By Difference | 53 g (16%) | 57.61 g (18%) |
| Fiber, Total Dietary | 4 g (15%) | 4.3 g (16%) |
| Sugars, Total | 10 g (37%) | 10.87 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (7%) | 1.57 mg (8%) |
| Sodium, Na | 690 mg (26%) | 750 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schwartz Brothers Bakery Organic Wheat Bagels with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in organic wheat bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium