Organic Simply Sweet Vanilla Cake Mix - 180 calories
Manufacturer Foodstirs
Product Information and Ingredients
Organic Simply Sweet Vanilla Cake Mix is manufactured by Foodstirs with a suggested serving size of 0.08 PACKAGE (47 g) and 180 calories per serving. The nutritional value of a suggested serving of organic simply sweet vanilla cake mix includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 816524020031.
This product is high in sugars.
Organic Simply Sweet Vanilla Cake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 41% of DV
A serving of 0.08 PACKAGE (47 g) of organic simply sweet vanilla cake mix has 41% of the recommended daily intake of sugars.
Ingredient List
- Organic Unbleached Wheat Flour
- Biodynamic Cane Sugar
- Organic Cane Sugar
- Organic Sunflower Oil
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Non-gmo Corn Starch
- Monocalcium Phosphate)
- Organic Vanilla Flavor
- Sea Salt
Nutrition Facts
Serving Size 0.08 PACKAGE (47 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 22g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 383 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 383mg | 8% | |
Total Carbohydrate 83g | 13% | |
Dietary Fiber 2.1g | 4% | |
Sugars 47g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Simply Sweet Vanilla Cake Mix Nutritional Value
Nutrient | Suggested Serving 0.08 PACKAGE (47 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 383 kcal (9%) |
Protein | 2 g (2%) | 4.26 g (4%) |
Total Lipid (fat) | 1.5 g (1%) | 3.19 g (2%) |
Carbohydrate, By Difference | 39 g (6%) | 82.98 g (13%) |
Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
Sugars, Total | 22 g (41%) | 46.81 g (88%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.77 mg (2%) |
Sodium, Na | 180 mg (4%) | 383 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Foodstirs Organic Simply Sweet Vanilla Cake Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in organic simply sweet vanilla cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium