Organic Smoked Bacon Spinach Salad - 361 calories
Manufacturer Wild Oats Marketing, Llc
Product Information and Ingredients
Organic Smoked Bacon Spinach Salad is manufactured by Wild Oats Marketing, Llc with a suggested serving size of 1 CONTAINER (227 g) and 361 calories per serving. The nutritional value of a suggested serving of organic smoked bacon spinach salad includes 204 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 848737003266.
This product is a good source of vitamin c and vitamin a but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 74.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 105% of DV
A serving of 1 CONTAINER (227 g) of organic smoked bacon spinach salad has 105% of the recommended daily intake of fat.
Vitamin C 80% of DV
A serving of 1 CONTAINER (227 g) of organic smoked bacon spinach salad has 80% of the recommended daily needs of vitamin c.
Vitamin A 318% of DV
A serving of 1 CONTAINER (227 g) of organic smoked bacon spinach salad has 318% of the recommended daily needs of vitamin a.
Saturated Fats 102% of DV
A serving of 1 CONTAINER (227 g) of organic smoked bacon spinach salad has 102% of the recommended daily intake of saturated fats.
Cholesterol 154% of DV
A serving of 1 CONTAINER (227 g) of organic smoked bacon spinach salad has 154% of the recommended daily intake of cholesterol.
Ingredient List
- Spinach*
- Egg* (egg*
- Citric Acid)
- Balsamic Dressing* [extra Virgin Olive Oil*
- Balsamic Vinegar*
- Honey*
- Mustard* (vinegar*
- Mustard Seed*
- Salt
- Spices*)
- Salt
- Xanthan Gum]
- Goat Cheese* (goats Milk*
- Salt
- Cheese Culture
- Rennet)
- Smoked Bacon* (pork*
- Water
- Sea Salt
- Honey*
- Celery Juice Powder
- Spices*
- Lactic Acid Starter Culture)
- Radicchio*
- Walnuts*
Nutrition Facts
Serving Size 1 CONTAINER (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 105% | |
| Saturated Fat 9g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 204mg | 154% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 5% | |
| Dietary Fiber 3g | 27% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 318% | Vitamin C 80% |
| Calcium 17% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 46% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 68% | |
| Sodium 194mg | 18% | |
| Total Carbohydrate 3.1g | 2% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 140% | Vitamin C 35% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Smoked Bacon Spinach Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (41%) | 159 kcal (18%) |
| Protein | 15 g (67%) | 6.61 g (29%) |
| Total Lipid (fat) | 30.01 g (105%) | 13.22 g (46%) |
| Carbohydrate, By Difference | 6.99 g (5%) | 3.08 g (2%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 440 mg (42%) | 194 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (80%) | 9.3 mg (35%) |
| Vitamin A, Iu | 7001 IU (318%) | 3084 IU (140%) |
| Fatty Acids, Total Saturated | 8.99 g (102%) | 3.96 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 204 mg (154%) | 90 mg (68%) |
Calories Burn off Time
How long would it take to burn off Wild Oats Marketing, Llc Organic Smoked Bacon Spinach Salad with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in organic smoked bacon spinach salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium