Organic Southwest Cobb Salad - 258 calories
Manufacturer Wild Oats Marketing, Llc
Product Information and Ingredients
Organic Southwest Cobb Salad is manufactured by Wild Oats Marketing, Llc with a suggested serving size of 1 CONTAINER (397 g) and 258 calories per serving. The nutritional value of a suggested serving of organic southwest cobb salad includes 64 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 848737003259.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 41.83% of the calories in the suggested servig of this product come from fat.
Protein 171% of DV
A serving of 1 CONTAINER (397 g) of organic southwest cobb salad has 171% of the recommended daily needs of protein.
Vitamin C 515% of DV
A serving of 1 CONTAINER (397 g) of organic southwest cobb salad has 515% of the recommended daily needs of vitamin c.
Vitamin A 397% of DV
A serving of 1 CONTAINER (397 g) of organic southwest cobb salad has 397% of the recommended daily needs of vitamin a.
Ingredient List
- Iceberg Lettuce*
- Fully Cooked Diced Chicken Meat* (chicken Meat*
- Water
- Rice Starch*
- Salt
- Evaporated Cane Sugar*
- Cultured Dextrose*
- Cultured Maltodextrin*
- Garlic Powder*
- Onion Powder*)
- Tomatoes*
- Romaine Lettuce*
- Avocado Ranch Dressing* [buttermilk* (cultured Low Fat Milk*
- Cream*
- Salt)
- Expeller Pressed Soybean Oil*
- Water
- Eggs*
- White Wine Vinegar*
- Salt
- Evaporated Cane Sugar*
- Natural Flavor
- Apple Cider Vinegar*
- Dehydrated Garlic*
- Spices*
- Xanthan Gum
- Dehydrated Onion*
- Dehydrated Parsley*
- Lactic Acid
- Citric Acid
- Guacamole* (avocado*
- Dehydrated Onion*
- White Vinegar*
- Salt
- Granulated Garlic*)
- Water
- Cilantro*]
- Corn*
- Pepperjack Cheese* (milk*
- Cheese Cultures
- Jalapeno Peppers*
- Sea Salt
- Enzymes)
- Roasted Poblano Peppers*
- Roasted Onions*
- Extra Virgin Olive Oil*
Nutrition Facts
Serving Size 1 CONTAINER (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 73% | |
| Saturated Fat 5g | 99% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 85% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 22% | |
| Dietary Fiber 4g | 64% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A 397% | Vitamin C 515% |
| Calcium 60% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 18% | |
| Saturated Fat 1.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 21% | |
| Sodium 108mg | 18% | |
| Total Carbohydrate 4.3g | 6% | |
| Dietary Fiber 1g | 16% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 100% | Vitamin C 130% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Southwest Cobb Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (397 g) | Standard Serving 100g |
|---|---|---|
| Energy | 258 kcal (51%) | 65 kcal (13%) |
| Protein | 21.99 g (171%) | 5.54 g (43%) |
| Total Lipid (fat) | 11.99 g (73%) | 3.02 g (18%) |
| Carbohydrate, By Difference | 16.99 g (22%) | 4.28 g (6%) |
| Fiber, Total Dietary | 4 g (64%) | 1 g (16%) |
| Sugars, Total | 5.99 g (95%) | 1.51 g (24%) |
| Calcium, Ca | 198 mg (60%) | 50 mg (15%) |
| Iron, Fe | 2.7 mg (60%) | 0.68 mg (15%) |
| Sodium, Na | 429 mg (71%) | 108 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 77.8 mg (515%) | 19.6 mg (130%) |
| Vitamin A, Iu | 4998 IU (397%) | 1259 IU (100%) |
| Fatty Acids, Total Saturated | 5 g (99%) | 1.26 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (85%) | 16 mg (21%) |
Calories Burn off Time
How long would it take to burn off Wild Oats Marketing, Llc Organic Southwest Cobb Salad with 258 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in organic southwest cobb salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium