Organic Soup Mix - 130 calories
Manufacturer Blue Chip Group Inc.
Product Information and Ingredients
Organic Soup Mix is manufactured by Blue Chip Group Inc. with a suggested serving size of 1 CUP PREPARED | DRY, ABOUT (26 g) and 130 calories per serving. The nutritional value of a suggested serving of organic soup mix includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 078716264030.
This product is a good source of vitamin c and vitamin a .
Organic Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 9% of DV
A serving of 1 CUP PREPARED | DRY, ABOUT (26 g) of organic soup mix has 9% of the recommended daily needs of vitamin c.
Vitamin A 10% of DV
A serving of 1 CUP PREPARED | DRY, ABOUT (26 g) of organic soup mix has 10% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Semolina Wheat Penne Pasta
- Organic Chicken Stock (organic Chicken Stock
- Salt)
- Organic Carrot Dices
- Organic Peas
- Organic Corn
- Organic Corn Starch
- Salt
- Organic Chopped Onion
- Organic Chicken Base (sea Salt
- Organic Evaporated Cane Syrup
- Organic Chicken Fat
- Organic Natural Flavoring
- Organic Potato Flour
- Organic Chicken Stock
- Organic Chicken Flavor
- Organic Spice
- Organic Turmeric)
- Organic Garlic Granules
- Organic Maltodextrin
- Xanthan Gum
- Organic Cane Sugar
- Organic Celery Seed
- Organic Parsley
- Organic Onion Powder
- Organic Black Pepper
- Natural Flavoring
- Organic Rosemary
Nutrition Facts
Serving Size 1 CUP PREPARED | DRY, ABOUT (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 2% | |
| Dietary Fiber 5g | 5% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 9% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2308mg | 25% | |
| Total Carbohydrate 92.3g | 8% | |
| Dietary Fiber 19.2g | 20% | |
| Sugars 12g | ||
| Protein 31g | ||
| Vitamin A 40% | Vitamin C 35% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Soup Mix Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | DRY, ABOUT (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 500 kcal (7%) |
| Protein | 8 g (4%) | 30.77 g (16%) |
| Total Lipid (fat) | 1.5 g (1%) | 5.77 g (2%) |
| Carbohydrate, By Difference | 24 g (2%) | 92.31 g (8%) |
| Fiber, Total Dietary | 5 g (5%) | 19.2 g (20%) |
| Sugars, Total | 3 g (3%) | 11.54 g (12%) |
| Calcium, Ca | 150 mg (3%) | 577 mg (12%) |
| Iron, Fe | 3.6 mg (5%) | 13.85 mg (20%) |
| Sodium, Na | 600 mg (7%) | 2308 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (9%) | 80.8 mg (35%) |
| Vitamin A, Iu | 2000 IU (10%) | 7692 IU (40%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Blue Chip Group Inc. Organic Soup Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in organic soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium