Soup Mix - 90 calories
Manufacturer Blue Chip Group Inc.
Product Information and Ingredients
Soup Mix is manufactured by Blue Chip Group Inc. with a suggested serving size of 1 CUP PREPARED | DRY, ABOUT (27 g) and 90 calories per serving. The nutritional value of a suggested serving of soup mix includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078716264061.
This product is high in sodium.
Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 9% of DV
A serving of 1 CUP PREPARED | DRY, ABOUT (27 g) of soup mix has 9% of the recommended daily intake of sodium.
Ingredient List
- Organic Corn Starch
- Organic Nonfat Milk
- Organic Pumpkin Flakes
- Organic Cane Sugar
- Salt
- Organic Vegetable Base (organic Vegetables [onion
- Carrot
- Tomato
- Potato
- Garlic]
- Sea Salt
- Organic Evaporated Cane Syrup
- Organic Canola Oil
- Organic Spices
- Organic Rice Concentrate
- Organic Turmeric)
- Organic Corn Syrup Solids
- Organic Creamer (organic Palm Oil
- Organic Skim Milk Solids
- Organic Rice Syrup Solids
- Sodium Citrate
- Tricalcium Phosphate
- Organic Soy Lecithin)
- Organic Onion Powder
- Natural Flavoring
- Organic Cream (organic Maltodextrin
- Organic Natural Cream Flavor)
- Organic Nutmeg
- Organic Chicken Stock (organic Chicken Stock
- Salt)
- Organic Ground Bay Leaf
- Organic Butternut Squash Flavor (organic Maltodextrin
- Natural Flavor
- Organic Rice Concentrate
- Organic Sunflower Oil)
- Organic Caramel Flavor (organic Maltodextrin
- Natural Flavor)
- Organic Chipotle
Nutrition Facts
Serving Size 1 CUP PREPARED | DRY, ABOUT (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 1% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2889mg | 33% | |
| Total Carbohydrate 70.4g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Mix Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | DRY, ABOUT (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 333 kcal (5%) |
| Protein | 2 g (1%) | 7.41 g (4%) |
| Total Lipid (fat) | 1 g (0%) | 3.7 g (2%) |
| Carbohydrate, By Difference | 19 g (2%) | 70.37 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (9%) | 29.63 g (32%) |
| Calcium, Ca | 80 mg (2%) | 296 mg (6%) |
| Iron, Fe | 0.36 mg (1%) | 1.33 mg (2%) |
| Sodium, Na | 780 mg (9%) | 2889 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 8.9 mg (4%) |
| Vitamin A, Iu | 500 IU (3%) | 1852 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Blue Chip Group Inc. Soup Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium