Organic Soup - 220 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Organic Soup is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (245 g) and 220 calories per serving. The nutritional value of a suggested serving of organic soup includes 44 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742201948.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 61.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 98% of DV
A serving of 1 cup (245 g) of organic soup has 98% of the recommended daily needs of vitamin a.
Saturated Fats 98% of DV
A serving of 1 cup (245 g) of organic soup has 98% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Heavy Cream*
- Tomato Paste*
- Diced Tomatoes In Tomato Juice*
- Butternut Squash Puree*
- Sugar*
- Cornstarch*
- Butter* (cream*
- Salt)
- Onions*
- Canola Oil*
- Seal Salt
- Basil*
- Whole Wheat Flour*
- Cultured Dextrose*
- Tamari Soy Sauce* (water
- Soybeans*
- Salt
- Alcohol*)
- Citric Acid
- Dried Basil*
- Crushed Red Peppers*
- Dehydrated Garlic*
- Dehydrated Onion*
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 57% | |
Saturated Fat 8g | 98% | |
Trans Fat 0g | ||
Cholesterol 44mg | 36% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 16% | |
Dietary Fiber 1g | 10% | |
Sugars 12g | ||
Protein 3g |
Vitamin A 98% | Vitamin C 73% |
Calcium 7% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 55 | |
% Daily Value* | ||
Total Fat 6.1g | 23% | |
Saturated Fat 3.3g | 40% | |
Trans Fat 0g | ||
Cholesterol 18mg | 15% | |
Sodium 286mg | 29% | |
Total Carbohydrate 8.2g | 7% | |
Dietary Fiber 0.4g | 4% | |
Sugars 5g | ||
Protein 1g |
Vitamin A 40% | Vitamin C 30% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (27%) | 90 kcal (11%) |
Protein | 2.99 g (14%) | 1.22 g (6%) |
Total Lipid (fat) | 14.99 g (57%) | 6.12 g (23%) |
Carbohydrate, By Difference | 19.99 g (16%) | 8.16 g (7%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 12.01 g (118%) | 4.9 g (48%) |
Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
Sodium, Na | 701 mg (72%) | 286 mg (29%) |
Vitamin C, Total Ascorbic Acid | 17.9 mg (73%) | 7.3 mg (30%) |
Vitamin A, Iu | 1999 IU (98%) | 816 IU (40%) |
Fatty Acids, Total Saturated | 8.01 g (98%) | 3.27 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 44 mg (36%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Organic Soup with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in organic soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium