Organic Soups Tuscan Bean & Rice - 159 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Organic Soups Tuscan Bean & Rice is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 cup (245 g) and 159 calories per serving. The nutritional value of a suggested serving of organic soups tuscan bean & rice includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4.9 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 042272005192.
Calories from fat: a total of 25.53% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ingredients (vegan): Filtered Water
- Organic Onions
- Organic Brown Rice
- Organic Borlotti Beans
- Organic Celery
- Organic Spinach
- Organic Carrots
- Organic Tomato Puree
- Organic Garlic
- Organic Extra Virgin Olive Oil
- Organic Spices
- Sea Salt
- Organic Black Pepper
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 17% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 20% | |
| Dietary Fiber 4.9g | 48% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 49% | Vitamin C 24% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.8g | 7% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 278mg | 28% | |
| Total Carbohydrate 10.2g | 8% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Soups Tuscan Bean & Rice Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (19%) | 65 kcal (8%) |
| Protein | 5 g (24%) | 2.04 g (10%) |
| Total Lipid (fat) | 4.51 g (17%) | 1.84 g (7%) |
| Carbohydrate, By Difference | 24.99 g (20%) | 10.2 g (8%) |
| Fiber, Total Dietary | 4.9 g (48%) | 2 g (20%) |
| Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
| Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
| Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
| Sodium, Na | 681 mg (70%) | 278 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (24%) | 2.4 mg (10%) |
| Vitamin A, Iu | 1000 IU (49%) | 408 IU (20%) |
| Fatty Acids, Total Saturated | 0.49 g (6%) | 0.2 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Organic Soups Tuscan Bean & Rice with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in organic soups tuscan bean & rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium