Thai Coconut Soups - 140 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Thai Coconut Soups is manufactured by Amy's Kitchen Inc. with a suggested serving size of 0.5 CAN (200 g) and 140 calories per serving. The nutritional value of a suggested serving of thai coconut soups includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 042272005130.
This product is high in saturated fats.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 80% of DV
A serving of 0.5 CAN (200 g) of thai coconut soups has 80% of the recommended daily intake of saturated fats.
Ingredient List
- Ingredients (vegan): Filtered Water
- Organic Coconut Milk
- Organic Sweet Potatoes
- Organic Carrots
- Organic Tofu (filtered Water
- Organic Soybeans
- Nigari [magnesium Chloride
- A Natural Firming Agent])
- Organic Green Beans
- Organic Sauteed Onions (organic Onions
- Organic Sunflower Oil)
- Organic Shiitake Mushrooms
- Organic Tamari (water
- Organic Soybeans
- Sea Salt)
- Lemongrass
- Sea Salt
- Organic Cane Sugar
- Galangal
- Organic Cornstarch
- Spices
- Lime Leaf
- Organic High Oleic Safflower And/or Sunflower Oil
- Organic Garlic
- Shallots
- Black Pepper
- Orange Peel
Nutrition Facts
Serving Size 0.5 CAN (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 31% | |
| Saturated Fat 8g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 6% | |
| Dietary Fiber 2g | 16% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 15% | |
| Saturated Fat 4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 290mg | 24% | |
| Total Carbohydrate 4.5g | 3% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Coconut Soups Nutritional Value
| Nutrient | Suggested Serving 0.5 CAN (200 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (14%) | 70 kcal (7%) |
| Protein | 4 g (16%) | 2 g (8%) |
| Total Lipid (fat) | 10 g (31%) | 5 g (15%) |
| Carbohydrate, By Difference | 9 g (6%) | 4.5 g (3%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 4 g (32%) | 2 g (16%) |
| Calcium, Ca | 40 mg (6%) | 20 mg (3%) |
| Iron, Fe | 1.8 mg (20%) | 0.9 mg (10%) |
| Sodium, Na | 580 mg (48%) | 290 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 500 IU (20%) | 250 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (80%) | 4 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Thai Coconut Soups with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in thai coconut soups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium