Organic Soups - 110 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Organic Soups is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 cup (245 g) and 110 calories per serving. The nutritional value of a suggested serving of organic soups includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2.9 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 042272005017.
This product is high in sugars.
Organic Soups is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 128% of DV
A serving of 1 cup (245 g) of organic soups has 128% of the recommended daily intake of sugars.
Ingredient List
- Organic Tomato Puree
- Filtered Water
- Organic Cream
- Organic Cane Sugar
- Organic Onions
- Sea Salt
- Organic Black Pepper
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 16% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 7% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 282mg | 29% | |
| Total Carbohydrate 7.8g | 6% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Soups Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (13%) | 45 kcal (6%) |
| Protein | 2.99 g (14%) | 1.22 g (6%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.02 g (4%) |
| Carbohydrate, By Difference | 19.01 g (16%) | 7.76 g (6%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 13.01 g (128%) | 5.31 g (52%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 1.79 mg (24%) | 0.73 mg (10%) |
| Sodium, Na | 691 mg (71%) | 282 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (20%) | 2 mg (8%) |
| Vitamin A, Iu | 201 IU (10%) | 82 IU (4%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.61 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Organic Soups with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in organic soups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium