Shoprite, Pecan Cookies, Chocolate Chip - 140 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Shoprite, Pecan Cookies, Chocolate Chip is manufactured by Wakefern Food Corporation with a suggested serving size of 1 COOKIE (26 g) and 140 calories per serving. The nutritional value of a suggested serving of shoprite, pecan cookies, chocolate chip includes 10 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041190048175.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched Bleached Wheat Flour (containing Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Chocolate Chips
- (sugar
- Chocolate Liquor
- Cocoa Butter
- Butter Fat [milk]
- Soy Lecithin
- Vanilla)
- Pecans
- Margarine (palm Oil
- Soybean Oil
- Salt
- Dairy Whey
- Monoglycerides
- Soy Lecithin
- Natural Butter Flavor (milk)
- Citric Acid
- Beta Carotene [color]
- Vitamin A Palmitate)
- Sugar
- Brown Sugar
- Butter (milk)
- Whole Eggs
- Leavening (sodium Bicarbonate)
- Natural Flavor
- Salt
Nutrition Facts
Serving Size 1 COOKIE (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 3% | |
| Saturated Fat 3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 538 | Calories from Fat 277 | |
| % Daily Value* | ||
| Total Fat 30.8g | 12% | |
| Saturated Fat 11.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 3% | |
| Sodium 462mg | 5% | |
| Total Carbohydrate 50g | 4% | |
| Dietary Fiber 3.8g | 4% | |
| Sugars 35g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shoprite, Pecan Cookies, Chocolate Chip Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 538 kcal (7%) |
| Protein | 1 g (1%) | 3.85 g (2%) |
| Total Lipid (fat) | 8 g (3%) | 30.77 g (12%) |
| Carbohydrate, By Difference | 13 g (1%) | 50 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 3.8 g (4%) |
| Sugars, Total | 9 g (9%) | 34.62 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.38 mg (2%) |
| Sodium, Na | 120 mg (1%) | 462 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (1%) | 769 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (4%) | 11.54 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 38 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Shoprite, Pecan Cookies, Chocolate Chip with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in shoprite, pecan cookies, chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium