Organic Soymilk - 110 calories
Manufacturer Kikkoman Sales Usa, Inc.
Product Information and Ingredients
Organic Soymilk is manufactured by Kikkoman Sales Usa, Inc. with a suggested serving size of 1 cup (240 ml) and 110 calories per serving. The nutritional value of a suggested serving of organic soymilk includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041390061448.
This product is a good source of vitamin a and vitamin d .
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Vitamin A 72% of DV
A serving of 1 cup (240 ml) of organic soymilk has 72% of the recommended daily needs of vitamin a.
Vitamin D 83% of DV
A serving of 1 cup (240 ml) of organic soymilk has 83% of the recommended daily needs of vitamin d.
Ingredient List
- Filtered Water,whole Organic Soy Beans,organic Dried Cane Syrup
- Organic Green Tea Powder
- Tricalcium Phosphate
- Sea Salt
- Organic Natural Flavors (lemon And Vanila)
- Carrageenan
- Vitamin A Palmitate,vitamin D2
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 13% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 10% | |
| Dietary Fiber 1g | 10% | |
| Sugars 10g | ||
| Protein 7g | ||
| Vitamin A 72% | Vitamin C 0% |
| Calcium 55% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 46 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 40mg | 4% | |
| Total Carbohydrate 5.4g | 4% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Soymilk Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (13%) | 46 kcal (6%) |
| Protein | 7.01 g (33%) | 2.92 g (14%) |
| Total Lipid (fat) | 3.5 g (13%) | 1.46 g (5%) |
| Carbohydrate, By Difference | 13.01 g (10%) | 5.42 g (4%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 10.01 g (96%) | 4.17 g (40%) |
| Calcium, Ca | 300 mg (55%) | 125 mg (23%) |
| Iron, Fe | 1.8 mg (24%) | 0.75 mg (10%) |
| Potassium, K | 281 mg (14%) | 117 mg (6%) |
| Sodium, Na | 96 mg (10%) | 40 mg (4%) |
| Zinc, Zn | 0.91 mg (20%) | 0.38 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Folate, Total | 101 µg (61%) | 42 µg (25%) |
| Vitamin A, Iu | 1500 IU (72%) | 625 IU (30%) |
| Vitamin D | 139 IU (83%) | 58 IU (35%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.21 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kikkoman Sales Usa, Inc. Organic Soymilk with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in organic soymilk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium