Organic Spinach & Cheese Ravioli - 260 calories
Manufacturer Other
Product Information and Ingredients
Organic Spinach & Cheese Ravioli is manufactured by Other with a suggested serving size of 1 cup (107 g) and 260 calories per serving. The nutritional value of a suggested serving of organic spinach & cheese ravioli includes 55 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 877448003074.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Filling (organic Ricotta Cheese (organic Milk
- Organic Vinegar
- Salt)
- Organic Baby Spinach
- Organic Low-moisture Mozzarella Cheese (pasteurized Organic Milk
- Cheese Cultures
- Sea Salt
- Vegetable Enzymes)
- Organic Bread Crumbs (organic Wheat Flour
- Water
- Salt)
- Organic Sweet Whey
- Organic Sunflower Oil
- Organic Unsalted Butter (organic Sweet Cream)
- Cellulose & Organic Psyllium Fiber
- 2% Or Less Of Salt
- Natural Flavors
- Organic Potato Starch
- Organic Garlic
- Organic Spice) Organic Pasta (organic Durum Wheat Flour
- Organic Eggs
- Water)
Nutrition Facts
Serving Size 1 cup (107 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 16% | |
| Saturated Fat 4.5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 4g | 17% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 21% | Vitamin C 9% |
| Calcium 12% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.4g | 15% | |
| Saturated Fat 4.2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 18% | |
| Sodium 495mg | 22% | |
| Total Carbohydrate 30.8g | 11% | |
| Dietary Fiber 3.7g | 16% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Spinach & Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (107 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (14%) | 243 kcal (13%) |
| Protein | 11 g (23%) | 10.28 g (22%) |
| Total Lipid (fat) | 10 g (16%) | 9.35 g (15%) |
| Carbohydrate, By Difference | 33 g (12%) | 30.84 g (11%) |
| Fiber, Total Dietary | 4 g (17%) | 3.7 g (16%) |
| Sugars, Total | 5 g (21%) | 4.67 g (20%) |
| Calcium, Ca | 150 mg (12%) | 140 mg (12%) |
| Iron, Fe | 1.44 mg (9%) | 1.35 mg (8%) |
| Sodium, Na | 530 mg (24%) | 495 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (9%) | 4.5 mg (8%) |
| Vitamin A, Iu | 1000 IU (21%) | 935 IU (20%) |
| Fatty Acids, Total Saturated | 4.51 g (24%) | 4.21 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (20%) | 51 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Organic Spinach & Cheese Ravioli with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in organic spinach & cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium