Soft Ice Cream - 530 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Soft Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 UNIT (178 g) and 530 calories per serving. The nutritional value of a suggested serving of soft ice cream includes 50 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 3 grams of dietary fiber, 61 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 070640015610.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 44.17% of the calories in the suggested servig of this product come from fat.
Fat 71% of DV
A serving of 1 UNIT (178 g) of soft ice cream has 71% of the recommended daily intake of fat.
Sugars 434% of DV
A serving of 1 UNIT (178 g) of soft ice cream has 434% of the recommended daily intake of sugars.
Saturated Fats 169% of DV
A serving of 1 UNIT (178 g) of soft ice cream has 169% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Skim Milk
- Cream
- Dextrose
- Coconut Oil
- Cocoa Processed With Alkali
- Water
- High Fructose Corn Syrup
- Contains 2% Or Less Of Unsweetened Chocolate
- Cocoa
- Vanilla Extract
- Natural Flavors
- Redistilled Oil Of Peppermint
- Corn Syrup
- Glycerine
- Peanut Oil
- Whey
- Salt
- Pectin
- Disodium Phosphate
- Artificial Flavor
- Milkfat
- Soy Lecithin
- Propylene Glycol Monoesters
- Mono And Diglycerides
- Guar Gum
- Carob Bean Gum
- Carrageenan
- Cellulose Gel
- Cellulose Gum
- Yellow 5
- Blue 1
Nutrition Facts
Serving Size 1 UNIT (178 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 71% | |
| Saturated Fat 19g | 169% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70g | 42% | |
| Dietary Fiber 3g | 21% | |
| Sugars 61g | ||
| Protein 7g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 27% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 40% | |
| Saturated Fat 10.7g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 17% | |
| Sodium 101mg | 7% | |
| Total Carbohydrate 39.3g | 23% | |
| Dietary Fiber 1.7g | 12% | |
| Sugars 34g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soft Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 UNIT (178 g) | Standard Serving 100g |
|---|---|---|
| Energy | 530 kcal (47%) | 298 kcal (27%) |
| Protein | 7 g (24%) | 3.93 g (14%) |
| Total Lipid (fat) | 26.01 g (71%) | 14.61 g (40%) |
| Carbohydrate, By Difference | 70.01 g (42%) | 39.33 g (23%) |
| Fiber, Total Dietary | 3 g (21%) | 1.7 g (12%) |
| Sugars, Total | 61 g (434%) | 34.27 g (244%) |
| Calcium, Ca | 199 mg (27%) | 112 mg (15%) |
| Iron, Fe | 3.6 mg (36%) | 2.02 mg (20%) |
| Potassium, K | 630 mg (24%) | 354 mg (13%) |
| Sodium, Na | 180 mg (13%) | 101 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (18%) | 281 IU (10%) |
| Fatty Acids, Total Saturated | 18.99 g (169%) | 10.67 g (95%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (30%) | 28 mg (17%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Soft Ice Cream with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in soft ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium