Organic Superfood Oat-based Cereal - 360 calories
Manufacturer Mozian & Associates, Inc.
Product Information and Ingredients
Organic Superfood Oat-based Cereal is manufactured by Mozian & Associates, Inc. with a suggested serving size of 1 CONTAINER (85 g) and 360 calories per serving. The nutritional value of a suggested serving of organic superfood oat-based cereal includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 8 grams of dietary fiber, 21 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 804879452577.
This product is a good source of fiber but is high in sugars and saturated fats.
Calories from fat: a total of 32.5% of the calories in the suggested servig of this product come from fat.
Fiber 27% of DV
A serving of 1 CONTAINER (85 g) of organic superfood oat-based cereal has 27% of the recommended daily needs of fiber.
Sugars 71% of DV
A serving of 1 CONTAINER (85 g) of organic superfood oat-based cereal has 71% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 1 CONTAINER (85 g) of organic superfood oat-based cereal has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Gluten Free Oats
- Organic Dates
- Organic Dried Coconut
- Organic Gluten Free Oat Flour
- Organic Coconut Palm Sugar
- Organic Coconut Flour
- Organic Maple Powder
- Organic Hemp Flour
- Organic Vanilla Extract
- Organic Lucuma Powder
Nutrition Facts
Serving Size 1 CONTAINER (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 9g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 16% | |
| Dietary Fiber 8g | 27% | |
| Sugars 21g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 20% | |
| Saturated Fat 10.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 35mg | 1% | |
| Total Carbohydrate 64.7g | 18% | |
| Dietary Fiber 9.4g | 32% | |
| Sugars 25g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Superfood Oat-based Cereal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (15%) | 424 kcal (18%) |
| Protein | 7 g (12%) | 8.24 g (14%) |
| Total Lipid (fat) | 13 g (17%) | 15.29 g (20%) |
| Carbohydrate, By Difference | 55 g (16%) | 64.71 g (18%) |
| Fiber, Total Dietary | 8 g (27%) | 9.4 g (32%) |
| Sugars, Total | 21 g (71%) | 24.71 g (84%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 3.6 mg (17%) | 4.24 mg (20%) |
| Sodium, Na | 30 mg (1%) | 35 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (38%) | 10.59 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mozian & Associates, Inc. Organic Superfood Oat-based Cereal with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in organic superfood oat-based cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium