Superfood Cereal - 230 calories
Manufacturer Mozian & Associates, Inc.
Product Information and Ingredients
Superfood Cereal is manufactured by Mozian & Associates, Inc. with a suggested serving size of 1 cup (65 g) and 230 calories per serving. The nutritional value of a suggested serving of superfood cereal includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 9 grams of dietary fiber, 9 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 804879452560.
This product is a good source of fiber .
Calories from fat: a total of 19.57% of the calories in the suggested servig of this product come from fat.
Fiber 23% of DV
A serving of 1 cup (65 g) of superfood cereal has 23% of the recommended daily needs of fiber.
Ingredient List
- Rolled Oats*
- Oat Flour*
- Dried Mulberries*
- Coconut Palm Sugar*
- Cacao Nibs*
- Dried Maple Syrup Powder*
- Mesquite Powder*
- Roasted Ground Espresso Beans*
- Maca Root Powder*
- Lucuma Powder*
- Hemp Protein Powder*
- Cinnamon*
- Vanilla Extract*
Nutrition Facts
Serving Size 1 cup (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 8% | |
| Dietary Fiber 9g | 23% | |
| Sugars 9g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 354 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 8% | |
| Saturated Fat 3.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 31mg | 1% | |
| Total Carbohydrate 58.5g | 13% | |
| Dietary Fiber 13.8g | 36% | |
| Sugars 14g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Superfood Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 354 kcal (12%) |
| Protein | 7 g (9%) | 10.77 g (14%) |
| Total Lipid (fat) | 5 g (5%) | 7.69 g (8%) |
| Carbohydrate, By Difference | 38 g (8%) | 58.46 g (13%) |
| Fiber, Total Dietary | 9 g (23%) | 13.8 g (36%) |
| Sugars, Total | 9 g (23%) | 13.85 g (36%) |
| Calcium, Ca | 26 mg (1%) | 40 mg (2%) |
| Iron, Fe | 2 mg (7%) | 3.08 mg (11%) |
| Sodium, Na | 20 mg (1%) | 31 mg (1%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 3.08 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mozian & Associates, Inc. Superfood Cereal with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in superfood cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium