Organic Sweet Potato Puree - 93 calories
Manufacturer Stahlbush Island Farms, Inc.
Product Information and Ingredients
Organic Sweet Potato Puree is manufactured by Stahlbush Island Farms, Inc. with a suggested serving size of 1 cup (123 g) and 93 calories per serving. The nutritional value of a suggested serving of organic sweet potato puree includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 638882002036.
This product is a good source of vitamin a .
Organic Sweet Potato Puree is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 480% of DV
A serving of 1 cup (123 g) of organic sweet potato puree has 480% of the recommended daily needs of vitamin a.
Ingredient List
- Certified Organic Sweet Potato
Nutrition Facts
Serving Size 1 cup (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 9% | |
| Dietary Fiber 3g | 15% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 480% | Vitamin C 32% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 28mg | 1% | |
| Total Carbohydrate 17.9g | 7% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 390% | Vitamin C 26% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Sweet Potato Puree Nutritional Value
| Nutrient | Suggested Serving 1 cup (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 93 kcal (6%) | 76 kcal (5%) |
| Protein | 2 g (5%) | 1.63 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 22 g (9%) | 17.89 g (7%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 7 g (34%) | 5.69 g (28%) |
| Calcium, Ca | 41 mg (4%) | 33 mg (3%) |
| Iron, Fe | 0.73 mg (5%) | 0.59 mg (4%) |
| Sodium, Na | 34 mg (2%) | 28 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 15.6 mg (32%) | 12.7 mg (26%) |
| Vitamin A, Iu | 19500 IU (480%) | 15854 IU (390%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Stahlbush Island Farms, Inc. Organic Sweet Potato Puree with 93 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 16 minutes will help your burn off the calories in organic sweet potato puree.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 31 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium