Real Gourmet Cream Of Coconut - 260 calories

Manufacturer American Beverage Marketers

Product Information and Ingredients

Real Gourmet Cream Of Coconut is manufactured by American Beverage Marketers with a suggested serving size of 60 ML) | ( (76 g) and 260 calories per serving. The nutritional value of a suggested serving of real gourmet cream of coconut includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 42 grams of sugar and 0.9 grams of proteins.

The product's manufacturer code is UPC: 070491100091.

This product is high in sugars and saturated fats.

Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.

Sugars 128% of DV

A serving of 60 ML) | ( (76 g) of real gourmet cream of coconut has 128% of the recommended daily intake of sugars.

Saturated Fats 29% of DV

A serving of 60 ML) | ( (76 g) of real gourmet cream of coconut has 29% of the recommended daily intake of saturated fats.

Ingredient List

  • Coconut Juice (pressed Coconut Meat
  • Milk
  • Oil And Water (butylated Hydroxyanisole)) (200 %)
  • Sugar
  • Humectant: Glycerol
  • Salt
  • Acid: Citric Acid
  • Emulsifiers: Mono And Diglycerides
  • Sorbitan Monostearate
  • Thickeners: Sodium Alginate
  • Xanthan Gum
  • Preservatives: Potassium Sorbate
  • Natural Rosemary Extract
UPC Code: 070491100091
Real Gourmet Cream Of Coconut UPC Bar Code UPC: 070491100091

Nutrition Facts

Serving Size 60 ML) | ( (76 g)

Amount Per Serving
Calories 260 Calories from Fat 72
% Daily Value*
Total Fat 8g 9%
Saturated Fat 7.6g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 47g 12%
Dietary Fiber 2g 6%
Sugars 42g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 342 Calories from Fat 95
% Daily Value*
Total Fat 10.5g 12%
Saturated Fat 10g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 2%
Total Carbohydrate 61.8g 16%
Dietary Fiber 2.6g 8%
Sugars 55g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Real Gourmet Cream Of Coconut Nutritional Value

Nutrient Suggested Serving 60 ML) | ( (76 g) Standard Serving 100g
Energy260 kcal (10%)342 kcal (13%)
Protein0.85 g (1%)1.12 g (2%)
Total Lipid (fat)8 g (9%)10.53 g (12%)
Carbohydrate, By Difference47 g (12%)61.84 g (16%)
Fiber, Total Dietary2 g (6%)2.6 g (8%)
Sugars, Total42 g (128%)55.26 g (168%)
Sodium, Na45 mg (1%)59 mg (2%)
Fatty Acids, Total Saturated7.6 g (29%)10 g (38%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)

Calories Burn off Time

How long would it take to burn off American Beverage Marketers Real Gourmet Cream Of Coconut with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in real gourmet cream of coconut.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium