Organic Thin Crust 3 Cheese Pizza - 429 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Organic Thin Crust 3 Cheese Pizza is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.5 PIZZA (167 g) and 429 calories per serving. The nutritional value of a suggested serving of organic thin crust 3 cheese pizza includes 50 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 077890380789.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 44.03% of the calories in the suggested servig of this product come from fat.
Protein 69% of DV
A serving of 0.5 PIZZA (167 g) of organic thin crust 3 cheese pizza has 69% of the recommended daily needs of protein.
Fat 54% of DV
A serving of 0.5 PIZZA (167 g) of organic thin crust 3 cheese pizza has 54% of the recommended daily intake of fat.
Calcium 52% of DV
A serving of 0.5 PIZZA (167 g) of organic thin crust 3 cheese pizza has 52% of the recommended daily needs of calcium.
Sodium 61% of DV
A serving of 0.5 PIZZA (167 g) of organic thin crust 3 cheese pizza has 61% of the recommended daily intake of sodium.
Saturated Fats 84% of DV
A serving of 0.5 PIZZA (167 g) of organic thin crust 3 cheese pizza has 84% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (organic Wheat Flour
- Water
- Organic Olive Oil
- Yeast
- Organic Evaporated Cane Sugar
- Salt
- Organic Soy Lecithin
- Organic Oat Flour
- Ascorbic Acid
- Enzymes)
- Cheeses (organic Whole Milk Mozzarella Cheese [pasteurized Organic Milk
- Cheese Cultures
- Sea Salt
- Vegetable Enzymes]
- Organic Provolone [pasteurized Organic Milk
- Cheese Culture
- Salt
- Enzymes]
- Organic Parmesan Cheese [grade A Skim Milk
- Salt
- Cultures
- Enzymes])
- Sauce (water
- Organic Tomato Paste
- Sea Salt
- Organic Evaporated Cane Sugar
- Organic Spices
- Organic Dehydrated Onions
- Organic Dehydrated Garlic)
Nutrition Facts
Serving Size 0.5 PIZZA (167 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 54% | |
| Saturated Fat 10g | 84% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 21% | |
| Dietary Fiber 2g | 13% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 17% | Vitamin C 17% |
| Calcium 52% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.6g | 32% | |
| Saturated Fat 6g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 17% | |
| Sodium 527mg | 37% | |
| Total Carbohydrate 22.8g | 13% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 31% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Thin Crust 3 Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (167 g) | Standard Serving 100g |
|---|---|---|
| Energy | 429 kcal (36%) | 257 kcal (21%) |
| Protein | 20.99 g (69%) | 12.57 g (41%) |
| Total Lipid (fat) | 20.99 g (54%) | 12.57 g (32%) |
| Carbohydrate, By Difference | 37.99 g (21%) | 22.75 g (13%) |
| Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
| Sugars, Total | 3.01 g (20%) | 1.8 g (12%) |
| Calcium, Ca | 401 mg (52%) | 240 mg (31%) |
| Iron, Fe | 0.37 mg (3%) | 0.22 mg (2%) |
| Sodium, Na | 880 mg (61%) | 527 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (17%) | 3.6 mg (10%) |
| Vitamin A, Iu | 499 IU (17%) | 299 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (84%) | 5.99 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (28%) | 30 mg (17%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Organic Thin Crust 3 Cheese Pizza with 429 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in organic thin crust 3 cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 89 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium