Organic Tomato Basil Bisque Soup - 100 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Organic Tomato Basil Bisque Soup is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (245 g) and 100 calories per serving. The nutritional value of a suggested serving of organic tomato basil bisque soup includes 15 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 688267154911.
This product is a good source of vitamin c .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin C 171% of DV
A serving of 1 cup (245 g) of organic tomato basil bisque soup has 171% of the recommended daily needs of vitamin c.
Ingredient List
- Tomatoes* (tomatoes*
- Tomato Puree*
- Naturally Derived Citric Acid)
- Milk* (milk*
- Vitamin D)
- Water
- Contains 2% Or Less Of: Butter* (cream*
- Sea Salt)
- Sugar*
- Basil*
- Cornstarch*
- Salt
- Spices*
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 19% | |
Saturated Fat 3g | 37% | |
Trans Fat 0g | ||
Cholesterol 15mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 11% | |
Dietary Fiber 1g | 10% | |
Sugars 9g | ||
Protein 3g |
Vitamin A 49% | Vitamin C 171% |
Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 41 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 8% | |
Saturated Fat 1.2g | 15% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 180mg | 18% | |
Total Carbohydrate 5.3g | 4% | |
Dietary Fiber 0.4g | 4% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 20% | Vitamin C 70% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Tomato Basil Bisque Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (12%) | 41 kcal (5%) |
Protein | 2.99 g (14%) | 1.22 g (6%) |
Total Lipid (fat) | 5 g (19%) | 2.04 g (8%) |
Carbohydrate, By Difference | 13.01 g (11%) | 5.31 g (4%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 8.99 g (88%) | 3.67 g (36%) |
Calcium, Ca | 100 mg (19%) | 41 mg (8%) |
Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
Sodium, Na | 441 mg (45%) | 180 mg (18%) |
Vitamin C, Total Ascorbic Acid | 41.9 mg (171%) | 17.1 mg (70%) |
Vitamin A, Iu | 1000 IU (49%) | 408 IU (20%) |
Fatty Acids, Total Saturated | 2.99 g (37%) | 1.22 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Organic Tomato Basil Bisque Soup with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in organic tomato basil bisque soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium