Organic Tomato Bisque - 130 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Organic Tomato Bisque is manufactured by Blount Seafood Corporation with a suggested serving size of 1 cup (245 g) and 130 calories per serving. The nutritional value of a suggested serving of organic tomato bisque includes 15 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2.9 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 077958816946.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Vitamin C 98% of DV
A serving of 1 cup (245 g) of organic tomato bisque has 98% of the recommended daily needs of vitamin c.
Vitamin A 86% of DV
A serving of 1 cup (245 g) of organic tomato bisque has 86% of the recommended daily needs of vitamin a.
Ingredient List
- Tomatoes* (tomatoes*
- Tomato Puree*
- Naturally Derived Citric Acid)
- Milk* (milk*
- Vitamin D)
- Water
- Contains 2% Or Less Of: Butter* (cream*
- Sea Salt)
- Sugar*
- Basil*
- Corn Starch*
- Salt
- Cultured Dextrose* And Spices*
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 23% | |
Saturated Fat 4.5g | 55% | |
Trans Fat 0g | ||
Cholesterol 15mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 15% | |
Dietary Fiber 2.9g | 28% | |
Sugars 12g | ||
Protein 4g |
Vitamin A 86% | Vitamin C 98% |
Calcium 15% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 53 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 9% | |
Saturated Fat 1.8g | 23% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 208mg | 21% | |
Total Carbohydrate 7.4g | 6% | |
Dietary Fiber 1.2g | 12% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 35% | Vitamin C 40% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Tomato Bisque Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (16%) | 53 kcal (6%) |
Protein | 3.99 g (19%) | 1.63 g (8%) |
Total Lipid (fat) | 6 g (23%) | 2.45 g (9%) |
Carbohydrate, By Difference | 18.01 g (15%) | 7.35 g (6%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 12.01 g (118%) | 4.9 g (48%) |
Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
Iron, Fe | 1.79 mg (24%) | 0.73 mg (10%) |
Sodium, Na | 510 mg (52%) | 208 mg (21%) |
Vitamin C, Total Ascorbic Acid | 24 mg (98%) | 9.8 mg (40%) |
Vitamin A, Iu | 1749 IU (86%) | 714 IU (35%) |
Fatty Acids, Total Saturated | 4.51 g (55%) | 1.84 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Organic Tomato Bisque with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in organic tomato bisque.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium