Spicy Split Smoked Sausage And Cheese On A Croissant - 441 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

Spicy Split Smoked Sausage And Cheese On A Croissant is manufactured by Sara Lee Foods with a suggested serving size of 1 SANDWICH (136 g) and 441 calories per serving. The nutritional value of a suggested serving of spicy split smoked sausage and cheese on a croissant includes 54 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 077900513299.

This product is a good source of vitamin c but is high in fat, sodium and saturated fats.

Calories from fat: a total of 61.22% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 63% of DV

A serving of 1 SANDWICH (136 g) of spicy split smoked sausage and cheese on a croissant has 63% of the recommended daily intake of fat.

Sodium 48% of DV

A serving of 1 SANDWICH (136 g) of spicy split smoked sausage and cheese on a croissant has 48% of the recommended daily intake of sodium.

Vitamin C 54% of DV

A serving of 1 SANDWICH (136 g) of spicy split smoked sausage and cheese on a croissant has 54% of the recommended daily needs of vitamin c.

Saturated Fats 82% of DV

A serving of 1 SANDWICH (136 g) of spicy split smoked sausage and cheese on a croissant has 82% of the recommended daily intake of saturated fats.

Ingredient List

  • Spicy Split Smoked Sausage: Meat Ingredients (pork
  • Beef)
  • Water
  • Contains 2% Or Less Of: Salt
  • Corn Syrup
  • Natural Spices
  • Potassium Lactate
  • Paprika
  • Natural Flavors
  • Sugar
  • Autolyzed Yeast Extract
  • Sodium Diacetate
  • Sassafras
  • Ascorbic And
  • Disodium Insoinate
  • Disodium Guanylate
  • Sodium Nitrite
  • Croissant: Enriched Bleached Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Vegetable Oil (palm And Soybean Oils)
  • High Fructose Corn Syrup
  • Yeast
  • Contains 2% Or Less: Isolated Soy Product
  • Salt
  • Whey
  • Mono And Diglycerides
  • Maltodextrin
  • Sugar
  • Eggs
  • Calcium Propionate & Potassium Sorbate (preservatives)
  • Natural And Artificial Flavors
  • Egg Yolks
  • Soy Lecithin
  • Soy Flour Pasteurized Process American Cheese: Milk
  • Water
  • Cheese Culture
  • Cream
  • Salt
  • Sodium Citrate
  • Potassium Citrate
  • Sodium Pyrophosphate
  • Sorbic Acid (preservative)
  • Sodium Phosphate
  • Citric Acid
  • Annatto (color Added)
  • Soy Lecithin
  • Enyzmes
UPC Code: 077900513299
Spicy Split Smoked Sausage And Cheese On A Croissant UPC Bar Code UPC: 077900513299

Nutrition Facts

Serving Size 1 SANDWICH (136 g)

Amount Per Serving
Calories 441 Calories from Fat 270
% Daily Value*
Total Fat 30g 63%
Saturated Fat 12g 82%
Trans Fat 0.5g
Cholesterol 54mg 24%
Sodium 0mg 0%
Total Carbohydrate 28g 13%
Dietary Fiber 2g 11%
Sugars 5g
Protein 14g
Vitamin A 20% Vitamin C 54%
Calcium 16% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 324 Calories from Fat 199
% Daily Value*
Total Fat 22.1g 46%
Saturated Fat 8.8g 60%
Trans Fat 0.37g
Cholesterol 40mg 18%
Sodium 618mg 35%
Total Carbohydrate 20.6g 9%
Dietary Fiber 1.5g 8%
Sugars 4g
Protein 10g
Vitamin A 15% Vitamin C 40%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Spicy Split Smoked Sausage And Cheese On A Croissant Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (136 g) Standard Serving 100g
Energy441 kcal (30%)324 kcal (22%)
Protein13.99 g (37%)10.29 g (27%)
Total Lipid (fat)30 g (63%)22.06 g (46%)
Carbohydrate, By Difference28 g (13%)20.59 g (9%)
Fiber, Total Dietary2 g (11%)1.5 g (8%)
Sugars, Total5 g (27%)3.68 g (20%)
Calcium, Ca150 mg (16%)110 mg (12%)
Iron, Fe2.71 mg (20%)1.99 mg (15%)
Potassium, K290 mg (8%)213 mg (6%)
Sodium, Na840 mg (48%)618 mg (35%)
Vitamin C, Total Ascorbic Acid23.9 mg (54%)17.6 mg (40%)
Vitamin A, Iu749 IU (20%)551 IU (15%)
Fatty Acids, Total Saturated12 g (82%)8.82 g (60%)
Fatty Acids, Total Trans0.5 g (3%)0.37 g (3%)
Cholesterol54 mg (24%)40 mg (18%)

Calories Burn off Time

How long would it take to burn off Sara Lee Foods Spicy Split Smoked Sausage And Cheese On A Croissant with 441 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in spicy split smoked sausage and cheese on a croissant.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less92 minutes
Dancing80 minutes
Golfing80 minutes
Hiking74 minutes
Light Gardening80 minutes
Stretching147 minutes
Walking - 3.5 mph96 minutes
Weight Training - light workout123 minutes
Aerobics55 minutes
Basketball60 minutes
Bicycling - 10 mph or more45 minutes
Running - 5 mph45 minutes
Swimming52 minutes
Walking - 4.5 mph58 minutes
Weight Training - vigorous workout60 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium