Spicy Split Smoked Sausage And Cheese On A Croissant - 441 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Spicy Split Smoked Sausage And Cheese On A Croissant is manufactured by Sara Lee Foods with a suggested serving size of 1 SANDWICH (136 g) and 441 calories per serving. The nutritional value of a suggested serving of spicy split smoked sausage and cheese on a croissant includes 54 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 077900513299.
This product is a good source of vitamin c but is high in fat, sodium and saturated fats.
Calories from fat: a total of 61.22% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 63% of DV
A serving of 1 SANDWICH (136 g) of spicy split smoked sausage and cheese on a croissant has 63% of the recommended daily intake of fat.
Sodium 48% of DV
A serving of 1 SANDWICH (136 g) of spicy split smoked sausage and cheese on a croissant has 48% of the recommended daily intake of sodium.
Vitamin C 54% of DV
A serving of 1 SANDWICH (136 g) of spicy split smoked sausage and cheese on a croissant has 54% of the recommended daily needs of vitamin c.
Saturated Fats 82% of DV
A serving of 1 SANDWICH (136 g) of spicy split smoked sausage and cheese on a croissant has 82% of the recommended daily intake of saturated fats.
Ingredient List
- Spicy Split Smoked Sausage: Meat Ingredients (pork
- Beef)
- Water
- Contains 2% Or Less Of: Salt
- Corn Syrup
- Natural Spices
- Potassium Lactate
- Paprika
- Natural Flavors
- Sugar
- Autolyzed Yeast Extract
- Sodium Diacetate
- Sassafras
- Ascorbic And
- Disodium Insoinate
- Disodium Guanylate
- Sodium Nitrite
- Croissant: Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oil (palm And Soybean Oils)
- High Fructose Corn Syrup
- Yeast
- Contains 2% Or Less: Isolated Soy Product
- Salt
- Whey
- Mono And Diglycerides
- Maltodextrin
- Sugar
- Eggs
- Calcium Propionate & Potassium Sorbate (preservatives)
- Natural And Artificial Flavors
- Egg Yolks
- Soy Lecithin
- Soy Flour Pasteurized Process American Cheese: Milk
- Water
- Cheese Culture
- Cream
- Salt
- Sodium Citrate
- Potassium Citrate
- Sodium Pyrophosphate
- Sorbic Acid (preservative)
- Sodium Phosphate
- Citric Acid
- Annatto (color Added)
- Soy Lecithin
- Enyzmes
Nutrition Facts
Serving Size 1 SANDWICH (136 g)
Amount Per Serving | ||
---|---|---|
Calories 441 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 63% | |
Saturated Fat 12g | 82% | |
Trans Fat 0.5g | ||
Cholesterol 54mg | 24% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 13% | |
Dietary Fiber 2g | 11% | |
Sugars 5g | ||
Protein 14g |
Vitamin A 20% | Vitamin C 54% |
Calcium 16% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 324 | Calories from Fat 199 | |
% Daily Value* | ||
Total Fat 22.1g | 46% | |
Saturated Fat 8.8g | 60% | |
Trans Fat 0.37g | ||
Cholesterol 40mg | 18% | |
Sodium 618mg | 35% | |
Total Carbohydrate 20.6g | 9% | |
Dietary Fiber 1.5g | 8% | |
Sugars 4g | ||
Protein 10g |
Vitamin A 15% | Vitamin C 40% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Split Smoked Sausage And Cheese On A Croissant Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (136 g) | Standard Serving 100g |
---|---|---|
Energy | 441 kcal (30%) | 324 kcal (22%) |
Protein | 13.99 g (37%) | 10.29 g (27%) |
Total Lipid (fat) | 30 g (63%) | 22.06 g (46%) |
Carbohydrate, By Difference | 28 g (13%) | 20.59 g (9%) |
Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
Sugars, Total | 5 g (27%) | 3.68 g (20%) |
Calcium, Ca | 150 mg (16%) | 110 mg (12%) |
Iron, Fe | 2.71 mg (20%) | 1.99 mg (15%) |
Potassium, K | 290 mg (8%) | 213 mg (6%) |
Sodium, Na | 840 mg (48%) | 618 mg (35%) |
Vitamin C, Total Ascorbic Acid | 23.9 mg (54%) | 17.6 mg (40%) |
Vitamin A, Iu | 749 IU (20%) | 551 IU (15%) |
Fatty Acids, Total Saturated | 12 g (82%) | 8.82 g (60%) |
Fatty Acids, Total Trans | 0.5 g (3%) | 0.37 g (3%) |
Cholesterol | 54 mg (24%) | 40 mg (18%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Spicy Split Smoked Sausage And Cheese On A Croissant with 441 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in spicy split smoked sausage and cheese on a croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 92 minutes |
Dancing | 80 minutes |
Golfing | 80 minutes |
Hiking | 74 minutes |
Light Gardening | 80 minutes |
Stretching | 147 minutes |
Walking - 3.5 mph | 96 minutes |
Weight Training - light workout | 123 minutes |
Aerobics | 55 minutes |
Basketball | 60 minutes |
Bicycling - 10 mph or more | 45 minutes |
Running - 5 mph | 45 minutes |
Swimming | 52 minutes |
Walking - 4.5 mph | 58 minutes |
Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium