Organic Tropical Spinach Salad - 70 calories
Manufacturer Wild Oats Marketing, Llc
Product Information and Ingredients
Organic Tropical Spinach Salad is manufactured by Wild Oats Marketing, Llc with a suggested serving size of 1 CONTAINER (227 g) and 70 calories per serving. The nutritional value of a suggested serving of organic tropical spinach salad includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4.1 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 848737007417.
This product is a good source of vitamin c and vitamin a .
Organic Tropical Spinach Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 227% of DV
A serving of 1 CONTAINER (227 g) of organic tropical spinach salad has 227% of the recommended daily needs of vitamin c.
Vitamin A 522% of DV
A serving of 1 CONTAINER (227 g) of organic tropical spinach salad has 522% of the recommended daily needs of vitamin a.
Ingredient List
- Baby Spinach*
- Pineapple*
- Mango*
- Orange Vinaigrette* [expeller Pressed Soybean Oil*
- Water
- Cane Sugar*
- White Wine Vinegar*
- White Balsamic Vinegar*
- Orange Concentrate*
- Salt
- Natural Flavors
- Basil*
- Orange Peel*
- Dijon Mustard* (apple Cider Vinegar*
- Water
- Mustard Seeds*
- Salt
- Spices*)
- Xanthan Gum
- Garlic Powder*
- Spices*
- Dehydrated Garlic*
- Orange Oil*]
- Carrot*
Nutrition Facts
Serving Size 1 CONTAINER (227 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 13% | |
Dietary Fiber 4.1g | 37% | |
Sugars 11g | ||
Protein 3g |
Vitamin A 522% | Vitamin C 227% |
Calcium 17% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 31 | Calories from Fat 2 | |
% Daily Value* | ||
Total Fat 0.2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 35mg | 3% | |
Total Carbohydrate 7.5g | 6% | |
Dietary Fiber 1.8g | 16% | |
Sugars 5g | ||
Protein 1g |
Vitamin A 230% | Vitamin C 100% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Tropical Spinach Salad Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (227 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (8%) | 31 kcal (4%) |
Protein | 3 g (13%) | 1.32 g (6%) |
Total Lipid (fat) | 0.5 g (2%) | 0.22 g (1%) |
Carbohydrate, By Difference | 17 g (13%) | 7.49 g (6%) |
Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
Sugars, Total | 11.01 g (100%) | 4.85 g (44%) |
Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
Sodium, Na | 79 mg (7%) | 35 mg (3%) |
Vitamin C, Total Ascorbic Acid | 59.9 mg (227%) | 26.4 mg (100%) |
Vitamin A, Iu | 11500 IU (522%) | 5066 IU (230%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wild Oats Marketing, Llc Organic Tropical Spinach Salad with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in organic tropical spinach salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium