Crunchy Thai Style Salad With Chicken - 339 calories
Manufacturer Other
Product Information and Ingredients
Crunchy Thai Style Salad With Chicken is manufactured by Other with a suggested serving size of 1 SALAD (212 g) and 339 calories per serving. The nutritional value of a suggested serving of crunchy thai style salad with chicken includes 11 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 5.9 grams of dietary fiber, 14 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 851125002543.
This product is a good source of vitamin c and vitamin a but is high in fat and sugars.
Calories from fat: a total of 53.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 65% of DV
A serving of 1 SALAD (212 g) of crunchy thai style salad with chicken has 65% of the recommended daily intake of fat.
Sugars 119% of DV
A serving of 1 SALAD (212 g) of crunchy thai style salad with chicken has 119% of the recommended daily intake of sugars.
Vitamin C 169% of DV
A serving of 1 SALAD (212 g) of crunchy thai style salad with chicken has 169% of the recommended daily needs of vitamin c.
Vitamin A 64% of DV
A serving of 1 SALAD (212 g) of crunchy thai style salad with chicken has 64% of the recommended daily needs of vitamin a.
Ingredient List
- Cabbage Mix (green Cabbage
- Red Cabbage)
- Spicy Peanut (sugar
- Peanut Butter [dry Roasted Peanuts
- Dextrose
- Hydrogenated Cottonseed And Rapeseed Oil
- Salt]
- Water
- Vegetable Oil [soybean And/or Canola Oil]
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol {to Retain Freshness}]
- Brown Sugar
- Fish Sauce [cured Anchovy
- Salt
- Water]
- Rice Vinegar
- Sesame Oil
- Chili Garlic Sauce [chili Pepper
- Garlic
- Salt
- Sugar
- Vinegar
- Water
- Corn Starch]
- Cilantro
- Natural Flavors
- Lime Juice Concentrate
- Spices
- Dehydrated Garlic
- Gum Arabic
- Dehydrated Onion
- Carrageenan, Lactic Acid
- Xanthan Gum
- Sesame Seeds
- Dehydrated Chives)
- Seasoned Chicken Raised Without Antibiotics (chicken [boneless Skinless Chicken Breast With Rib Meat
- Water
- Potato Starch
- Vinegar
- Salt]
- Soybean Oil
- Spices
- Dehydrated Garlic)
- Roasted Edamame
- Roasted Peanuts (peanuts
- Peanut Oil)
- Carrots
- Crispy Wonton Strips (wheat Flour Non-gmo Canola Oil
- Water And Salt)
Nutrition Facts
Serving Size 1 SALAD (212 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 65% | |
| Saturated Fat 3g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 21% | |
| Dietary Fiber 5.9g | 50% | |
| Sugars 14g | ||
| Protein 15g | ||
| Vitamin A 64% | Vitamin C 169% |
| Calcium 13% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 31% | |
| Saturated Fat 1.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 255mg | 23% | |
| Total Carbohydrate 14.2g | 10% | |
| Dietary Fiber 2.8g | 24% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 30% | Vitamin C 80% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunchy Thai Style Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (212 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (36%) | 160 kcal (17%) |
| Protein | 15.01 g (62%) | 7.08 g (29%) |
| Total Lipid (fat) | 19.99 g (65%) | 9.43 g (31%) |
| Carbohydrate, By Difference | 30 g (21%) | 14.15 g (10%) |
| Fiber, Total Dietary | 5.9 g (50%) | 2.8 g (24%) |
| Sugars, Total | 13.99 g (119%) | 6.6 g (56%) |
| Calcium, Ca | 81 mg (13%) | 38 mg (6%) |
| Iron, Fe | 1.8 mg (21%) | 0.85 mg (10%) |
| Sodium, Na | 541 mg (48%) | 255 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 47.9 mg (169%) | 22.6 mg (80%) |
| Vitamin A, Iu | 1501 IU (64%) | 708 IU (30%) |
| Fatty Acids, Total Saturated | 3.01 g (32%) | 1.42 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (8%) | 5 mg (4%) |
Calories Burn off Time
How long would it take to burn off Other Crunchy Thai Style Salad With Chicken with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in crunchy thai style salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium