Organic Vegan Whole Food Bar - 260 calories
Manufacturer Trace Minerals Research
Product Information and Ingredients
Organic Vegan Whole Food Bar is manufactured by Trace Minerals Research with a suggested serving size of 1 BAR (58 g) and 260 calories per serving. The nutritional value of a suggested serving of organic vegan whole food bar includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 5 grams of dietary fiber, 21 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 878941003066.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 49% of DV
A serving of 1 BAR (58 g) of organic vegan whole food bar has 49% of the recommended daily intake of sugars.
Ingredient List
- Organic Almond Butter
- Organic Dates
- Organic Tapioca Syrup
- Organic Brown Rice Protein
- Organic Bio Sprouts -flax
- Organic Raisins
- Organic Bio Sprouts -quinoa
- Organic Sesame Seeds Chocolate Coating: Organic Dark Chocolate (organic Cane Sugar
- Organic Cocoa Butter
- Organic Chocolate Liquor
- Organic Soya Lecithin)
- Concentrace Trace Mineral Complex
Nutrition Facts
Serving Size 1 BAR (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 12% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 5% | |
| Dietary Fiber 5g | 12% | |
| Sugars 21g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 448 | Calories from Fat 202 | |
| % Daily Value* | ||
| Total Fat 22.4g | 20% | |
| Saturated Fat 2.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Total Carbohydrate 44.8g | 9% | |
| Dietary Fiber 8.6g | 20% | |
| Sugars 36g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Vegan Whole Food Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (8%) | 448 kcal (13%) |
| Protein | 10 g (11%) | 17.24 g (20%) |
| Total Lipid (fat) | 13 g (12%) | 22.41 g (20%) |
| Carbohydrate, By Difference | 26 g (5%) | 44.83 g (9%) |
| Fiber, Total Dietary | 5 g (12%) | 8.6 g (20%) |
| Sugars, Total | 21 g (49%) | 36.21 g (84%) |
| Calcium, Ca | 100 mg (4%) | 172 mg (8%) |
| Iron, Fe | 1.8 mg (6%) | 3.1 mg (10%) |
| Sodium, Na | 5 mg (0%) | 9 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.59 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Trace Minerals Research Organic Vegan Whole Food Bar with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in organic vegan whole food bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium