Reduced Sodium Matzo Balls In Broth - 181 calories
Manufacturer Other
Product Information and Ingredients
Reduced Sodium Matzo Balls In Broth is manufactured by Other with a suggested serving size of 1 cup (248 g) and 181 calories per serving. The nutritional value of a suggested serving of reduced sodium matzo balls in broth includes 50 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 072700101820.
Calories from fat: a total of 39.83% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Matzo Balls (passover Matzo Meal [ground Passover Wheat Flour And Water]
- Whole Eggs
- Water
- Egg Whites
- Cottonseed Oil
- Salt And Flavoring)
- Sugar
- Salt
- Monosodium Glutamate
- Flavorings
- Onion Powder
- Garlic Powder
- And Fd&c Yellow No 5
Nutrition Facts
Serving Size 1 cup (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 31% | |
| Saturated Fat 2.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 17% | |
| Dietary Fiber 1g | 10% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 4% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 73 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 12% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 230mg | 24% | |
| Total Carbohydrate 8.5g | 7% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Sodium Matzo Balls In Broth Nutritional Value
| Nutrient | Suggested Serving 1 cup (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (22%) | 73 kcal (9%) |
| Protein | 6 g (29%) | 2.42 g (12%) |
| Total Lipid (fat) | 8.01 g (31%) | 3.23 g (12%) |
| Carbohydrate, By Difference | 21.01 g (17%) | 8.47 g (7%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 3 g (30%) | 1.21 g (12%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 1.81 mg (25%) | 0.73 mg (10%) |
| Sodium, Na | 570 mg (59%) | 230 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (5%) | 40 IU (2%) |
| Fatty Acids, Total Saturated | 2.51 g (31%) | 1.01 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (41%) | 20 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Reduced Sodium Matzo Balls In Broth with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in reduced sodium matzo balls in broth.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium