Organic Vegetable Masala Stew - 181 calories
Manufacturer Pacific Foods Of Oregon, Inc.
Product Information and Ingredients
Organic Vegetable Masala Stew is manufactured by Pacific Foods Of Oregon, Inc. with a suggested serving size of 1 cup (241 g) and 181 calories per serving. The nutritional value of a suggested serving of organic vegetable masala stew includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 6 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 052603055239.
Organic Vegetable Masala Stew is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Yellow Split Peas*
- Butternut Squash Puree*
- Tomatoes*
- Onions*
- Carrots*
- Dried Apples*
- Vegetable Broth (water
- Carrots*
- Onions*
- Celery*
- Tomatoes*
- Leeks*
- Mushrooms*
- Garlic*
- Savory Leaf*
- Ground Bay Leaf*)*
- Potatoes*
- Corn Starch*
- Buckwheat Groats*
- Cilantro*
- Garlic*
- Spice Blend (spices*
- Chili Pepper*
- Turmeric*
- Salt)*
- Sunflower Oil*
- Sea Salt
- Tamarind Extract*
- Lemon Juice Concentrate*
- Mustard Seeds*
- Cayenne Pepper*
Nutrition Facts
Serving Size 1 cup (241 g)
Amount Per Serving | ||
---|---|---|
Calories 181 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 7% | |
Saturated Fat 0.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 27% | |
Dietary Fiber 6g | 58% | |
Sugars 7g | ||
Protein 7g |
Vitamin A 60% | Vitamin C 0% |
Calcium 8% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 75 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 3% | |
Saturated Fat 0.1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 241mg | 24% | |
Total Carbohydrate 14.1g | 11% | |
Dietary Fiber 2.5g | 24% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 25% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Vegetable Masala Stew Nutritional Value
Nutrient | Suggested Serving 1 cup (241 g) | Standard Serving 100g |
---|---|---|
Energy | 181 kcal (22%) | 75 kcal (9%) |
Protein | 6.99 g (33%) | 2.9 g (14%) |
Total Lipid (fat) | 2 g (7%) | 0.83 g (3%) |
Carbohydrate, By Difference | 34.01 g (27%) | 14.11 g (11%) |
Fiber, Total Dietary | 6 g (58%) | 2.5 g (24%) |
Sugars, Total | 6.99 g (67%) | 2.9 g (28%) |
Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
Sodium, Na | 581 mg (58%) | 241 mg (24%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1251 IU (60%) | 519 IU (25%) |
Fatty Acids, Total Saturated | 0.19 g (2%) | 0.08 g (1%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pacific Foods Of Oregon, Inc. Organic Vegetable Masala Stew with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in organic vegetable masala stew.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium