Soup - 199 calories
Manufacturer Pacific Foods Of Oregon, Inc.
Product Information and Ingredients
Soup is manufactured by Pacific Foods Of Oregon, Inc. with a suggested serving size of 1 cup (243 g) and 199 calories per serving. The nutritional value of a suggested serving of soup includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3.9 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 052603055222.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 40.66% of the calories in the suggested servig of this product come from fat.
Vitamin A 97% of DV
A serving of 1 cup (243 g) of soup has 97% of the recommended daily needs of vitamin a.
Saturated Fats 73% of DV
A serving of 1 cup (243 g) of soup has 73% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Coconut Cream (coconut Extract*
- Water)*
- Carrots*
- Potatoes*
- Zucchini*
- Onions*
- Brown Rice*
- Cane Sugar*
- Red Bell Peppers*
- Corn Starch*
- Rice Flour*
- Sunflower Oil*
- Thai Curry Seasonings (garlic*
- Sea Salt
- Onion*
- Paprika*
- Spices*
- Lemongrass*
- Paprika Extract*
- Rice Concentrate*)*
- Roasted Chicken Skin (chicken Skin*
- Water
- Salt
- Rosemary Extract*)*
- Chicken Broth (water
- Chicken*
- Rosemary Extract*)*
- Sea Salt
- Makrut Lime Leaf
- Chicken Fat*
- Paprika*
- Fenugreek*
- Lemon Juice Concentrate*
- Guar Gum*
Nutrition Facts
Serving Size 1 cup (243 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 34% | |
| Saturated Fat 6g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 23% | |
| Dietary Fiber 3.9g | 38% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 97% | Vitamin C 0% |
| Calcium 4% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 14% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 296mg | 30% | |
| Total Carbohydrate 11.5g | 9% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 40% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (243 g) | Standard Serving 100g |
|---|---|---|
| Energy | 199 kcal (24%) | 82 kcal (10%) |
| Protein | 4.01 g (19%) | 1.65 g (8%) |
| Total Lipid (fat) | 8.99 g (34%) | 3.7 g (14%) |
| Carbohydrate, By Difference | 27.99 g (23%) | 11.52 g (9%) |
| Fiber, Total Dietary | 3.9 g (38%) | 1.6 g (16%) |
| Sugars, Total | 7 g (68%) | 2.88 g (28%) |
| Calcium, Ca | 19 mg (4%) | 8 mg (2%) |
| Iron, Fe | 1.43 mg (19%) | 0.59 mg (8%) |
| Sodium, Na | 719 mg (73%) | 296 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 2000 IU (97%) | 823 IU (40%) |
| Fatty Acids, Total Saturated | 6 g (73%) | 2.47 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pacific Foods Of Oregon, Inc. Soup with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium