Organic Whole Milk Kefir - 211 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Organic Whole Milk Kefir is manufactured by Wwf Operating Company with a suggested serving size of 1 cup (240 ml) and 211 calories per serving. The nutritional value of a suggested serving of organic whole milk kefir includes 24 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 795709095111.
This product is high in sugars.
Calories from fat: a total of 29.9% of the calories in the suggested servig of this product come from fat.
Sugars 240% of DV
A serving of 1 cup (240 ml) of organic whole milk kefir has 240% of the recommended daily intake of sugars.
Ingredient List
- Organic Cultured Pasteurized Milk
- Organic Cherries
- Organic Cane Sugar
- Natural Flavor
- Fruit And Vegetable Juice For Color
- Organic Locust Bean Gum
- Pectin
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 26% | |
| Saturated Fat 4.5g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 7g | ||
| Vitamin A 19% | Vitamin C 0% |
| Calcium 46% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 11% | |
| Saturated Fat 1.9g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 71mg | 7% | |
| Total Carbohydrate 12.1g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Whole Milk Kefir Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (25%) | 88 kcal (11%) |
| Protein | 7.01 g (33%) | 2.92 g (14%) |
| Total Lipid (fat) | 7.01 g (26%) | 2.92 g (11%) |
| Carbohydrate, By Difference | 28.99 g (23%) | 12.08 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 25.01 g (240%) | 10.42 g (100%) |
| Calcium, Ca | 250 mg (46%) | 104 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 170 mg (17%) | 71 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 401 IU (19%) | 167 IU (8%) |
| Fatty Acids, Total Saturated | 4.51 g (54%) | 1.88 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (19%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Organic Whole Milk Kefir with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in organic whole milk kefir.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium