Organic Whole Milk Yogurt - 170 calories
Manufacturer Straus Family Creamery
Product Information and Ingredients
Organic Whole Milk Yogurt is manufactured by Straus Family Creamery with a suggested serving size of 1 cup (227 g) and 170 calories per serving. The nutritional value of a suggested serving of organic whole milk yogurt includes 34 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 784830000804.
Calories from fat: a total of 37.01% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasteurized Organic Whole Milk
- Organic Sweet Cream Buttermilk
- Living Yogurt Cultures: L Acidophilus
- L Bulgaricus
- S Thermophilus And Bifidobacterium Lactis
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 24% | |
Saturated Fat 4.5g | 51% | |
Trans Fat 0g | ||
Cholesterol 34mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 12g |
Vitamin A 14% | Vitamin C 0% |
Calcium 61% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 75 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 11% | |
Saturated Fat 2g | 22% | |
Trans Fat 0g | ||
Cholesterol 15mg | 11% | |
Sodium 55mg | 5% | |
Total Carbohydrate 6.2g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 27% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Whole Milk Yogurt Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (19%) | 75 kcal (9%) |
Protein | 12.01 g (53%) | 5.29 g (24%) |
Total Lipid (fat) | 6.99 g (24%) | 3.08 g (11%) |
Carbohydrate, By Difference | 14.01 g (11%) | 6.17 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 6.99 g (63%) | 3.08 g (28%) |
Calcium, Ca | 350 mg (61%) | 154 mg (27%) |
Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
Potassium, K | 411 mg (20%) | 181 mg (9%) |
Sodium, Na | 125 mg (12%) | 55 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
Fatty Acids, Total Saturated | 4.5 g (51%) | 1.98 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Straus Family Creamery Organic Whole Milk Yogurt with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in organic whole milk yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium